| 全馬 | 04:02:01 | 05:44/km | 第4馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:02:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:48'22" | | 00:25'05" (+01'48") | | 00:25'38" (+02'21") | 00:53'50" (+05'28") | | 00:28'12" (+04'55") | | 00:27'14" (+03'57") | 01:07'00" (+18'38") | | 00:39'46" (+16'29") | | 00:36'12" (+12'55") | 01:11'53" (+23'31") | | 00:35'41" (+12'24") | |
日期: 2017-03-05 06:01 - 總爬升: 520 m - 平均心率: 163 - 卡路里: 1915 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'14") | 1000 / 1000 | 2 | | 04'27" (+00'10") | 1000 / 2000 | 3 | | 04'17" | 1000 / 3000 | 4 | | 04'54" (+00'37") | 1000 / 4000 | 5 | | 04'58" (+00'41") | 1000 / 5000 |
6 | | 04'50" (+00'33") | 1000 / 6000 | 7 | | 04'58" (+00'41") | 1000 / 7000 | 8 | | 05'15" (+00'58") | 1000 / 8000 | 9 | | 05'04" (+00'47") | 1000 / 9000 | 10 | | 04'55" (+00'38") | 1000 / 10000 | 11 | | 04'50" (+00'33") | 1000 / 11000 | 12 | | 04'54" (+00'37") | 1000 / 12000 | 13 | | 05'19" (+01'02") | 1000 / 13000 | 14 | | 05'27" (+01'10") | 1000 / 14000 | 15 | | 05'07" (+00'50") | 1000 / 15000 | 16 | | 05'48" (+01'31") | 1000 / 16000 | 17 | | 05'29" (+01'12") | 1000 / 17000 | 18 | | 06'26" (+02'09") | 1000 / 18000 | 19 | | 05'19" (+01'02") | 1000 / 19000 | 20 | | 04'49" (+00'32") | 1000 / 20000 | 21 | | 04'50" (+00'33") | 1000 / 21000 | 22 | | 05'09" (+00'52") | 1000 / 22000 | 23 | | 05'13" (+00'56") | 1000 / 23000 | 24 | | 05'24" (+01'07") | 1000 / 24000 | 25 | | 05'54" (+01'37") | 1000 / 25000 | 26 | | 06'30" (+02'13") | 1000 / 26000 | 27 | | 06'58" (+02'41") | 1000 / 27000 | 28 | | 07'02" (+02'45") | 1000 / 28000 | 29 | | 06'31" (+02'14") | 1000 / 29000 | 30 | | 07'13" (+02'56") | 1000 / 30000 | 31 | | 07'10" (+02'53") | 1000 / 31000 | 32 | | 07'09" (+02'52") | 1000 / 32000 | 33 | | 06'45" (+02'28") | 1000 / 33000 | 34 | | 06'44" (+02'27") | 1000 / 34000 | 35 | | 06'48" (+02'31") | 1000 / 35000 | 36 | | 06'39" (+02'22") | 1000 / 36000 | 37 | | 06'39" (+02'22") | 1000 / 37000 | 38 | | 06'53" (+02'36") | 1000 / 38000 | 39 | | 07'04" (+02'47") | 1000 / 39000 | 40 | | 07'12" (+02'55") | 1000 / 40000 | 41 | | 07'18" (+03'01") | 1000 / 41000 | 42 | | 06'27" (+02'10") | 464 / 41464 |
台中澤承 賽前宣言: 全神貫注的上 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 130.28 km 亞瑟仕虎走4 型號 累積 : 3627.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'27" | 00:09'07" | 3 | 04'17" | 00:13'24" | 4 | 04'54" | 00:18'18" | 5 | 04'59" | 00:23'17" | 6 | 04'51" | 00:28'08" | 7 | 04'58" | 00:33'06" | 8 | 05'16" | 00:38'22" | 9 | 05'04" | 00:43'26" | 10 | 04'56" | 00:48'22" | 11 | 04'50" | 00:53'12" | 12 | 04'54" | 00:58'06" | 13 | 05'19" | 01:03'25" | 14 | 05'27" | 01:08'52" | 15 | 05'08" | 01:14'00" | 16 | 05'48" | 01:19'48" | 17 | 05'36" | 01:25'24" | 18 | 06'28" | 01:31'52" | 19 | 05'31" | 01:37'23" | 20 | 04'49" | 01:42'12" | 21 | 04'51" | 01:47'03" | 22 | 05'19" | 01:52'22" | 23 | 05'13" | 01:57'35" | 24 | 05'56" | 02:03'31" | 25 | 05'55" | 02:09'26" | 26 | 07'33" | 02:16'59" | 27 | 06'58" | 02:23'57" | 28 | 11'30" | 02:35'27" | 29 | 06'32" | 02:41'59" | 30 | 07'13" | 02:49'12" | 31 | 07'43" | 02:56'55" | 32 | 07'09" | 03:04'04" | 33 | 07'47" | 03:11'51" | 34 | 06'45" | 03:18'36" | 35 | 06'48" | 03:25'24" | 36 | 07'36" | 03:33'00" | 37 | 06'53" | 03:39'53" | 38 | 06'54" | 03:46'47" | 39 | 07'05" | 03:53'52" | 40 | 07'13" | 04:01'05" | 41 | 07'19" | 04:08'24" | 41.5 | 06'25" | 04:11'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|