|  全馬 | 03:56:08 | 05:35/km | 第9馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 03:56:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" (+00'14") | 00:53'32" | | 00:26'39" | | 00:27'13" (+00'34") | 00:53'56" (+00'24") | | 00:26'43" (+00'04") | | 00:27'22" (+00'43") | 00:55'07" (+01'35") | | 00:27'45" (+01'06") | | 00:27'41" (+01'02") | 00:57'16" (+03'44") | | 00:29'35" (+02'56") | |
日期: 2017-03-05 05:47 - 地點: 台南市政府 - 天氣: 晴朗 - 平均心率: 167 - 卡路里: 2046 Cal - 總步數: 43291 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'18") | 1004 / 1004 | 189 / 98 | | 2 | | 05'16" (+00'12") | 1008 / 2012 | 187 / 101 | | 3 | | 05'32" (+00'28") | 1002 / 3015 | 190 / 94 | | 4 | | 05'11" (+00'07") | 1004 / 4019 | 190 / 100 | | 5 | | 05'23" (+00'19") | 1000 / 5019 | 190 / 97 |
| 6 | | 05'27" (+00'23") | 1000 / 6020 | 190 / 95 | | 7 | | 05'20" (+00'16") | 1003 / 7024 | 190 / 98 | | 8 | | 05'29" (+00'25") | 1000 / 8025 | 185 / 97 | | 9 | | 05'12" (+00'08") | 1009 / 9034 | 191 / 100 | | 10 | | 05'06" (+00'02") | 1001 / 10036 | 191 / 102 | | 11 | | 05'24" (+00'20") | 1009 / 11046 | 180 / 102 | | 12 | | 05'16" (+00'12") | 1005 / 12051 | 188 / 100 | | 13 | | 05'37" (+00'33") | 1003 / 13055 | 176 / 100 | | 14 | | 05'25" (+00'21") | 1009 / 14064 | 187 / 98 | | 15 | | 05'18" (+00'14") | 1004 / 15069 | 187 / 100 | | 16 | | 05'33" (+00'29") | 1005 / 16075 | 178 / 100 | | 17 | | 05'15" (+00'11") | 1008 / 17083 | 188 / 100 | | 18 | | 05'25" (+00'21") | 1011 / 18094 | 177 / 103 | | 19 | | 05'04" | 1003 / 19097 | 187 / 105 | | 20 | | 05'16" (+00'12") | 1008 / 20106 | 187 / 100 | | 21 | | 05'32" (+00'28") | 1007 / 21113 | 178 / 100 | | 22 | | 05'13" (+00'09") | 1003 / 22116 | 188 / 101 | | 23 | | 05'28" (+00'24") | 1005 / 23121 | 186 / 97 | | 24 | | 05'34" (+00'30") | 1000 / 24122 | 177 / 100 | | 25 | | 05'23" (+00'19") | 1006 / 25128 | 189 / 97 | | 26 | | 05'48" (+00'44") | 1004 / 26133 | 172 / 100 | | 27 | | 05'20" (+00'16") | 1009 / 27143 | 191 / 97 | | 28 | | 05'25" (+00'21") | 1008 / 28151 | 188 / 97 | | 29 | | 05'37" (+00'33") | 1007 / 29159 | 178 / 99 | | 30 | | 05'21" (+00'17") | 1003 / 30162 | 188 / 98 | | 31 | | 05'51" (+00'47") | 1007 / 31170 | 168 / 101 | | 32 | | 05'14" (+00'10") | 1006 / 32176 | 188 / 101 | | 33 | | 05'42" (+00'38") | 1002 / 33179 | 173 / 101 | | 34 | | 05'20" (+00'16") | 1010 / 34190 | 187 / 99 | | 35 | | 05'26" (+00'22") | 1011 / 35202 | 185 / 98 | | 36 | | 06'12" (+01'08") | 1004 / 36206 | 168 / 95 | | 37 | | 05'32" (+00'28") | 1000 / 37206 | 184 / 97 | | 38 | | 06'25" (+01'21") | 1001 / 38207 | 165 / 94 | | 39 | | 05'40" (+00'36") | 1001 / 39209 | 184 / 95 | | 40 | | 05'44" (+00'40") | 1000 / 40209 | 182 / 95 | | 41 | | 06'05" (+01'01") | 1003 / 41212 | 170 / 96 | | 42 | | 05'45" (+00'41") | 1006 / 42219 | 178 / 96 |
 彰化蕭志良  賽前宣言: 希望這次古都馬能辦好~ 扳回顏面~ 賽後評分: 比往年進步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 221.60 km  ASICS 虎走 累積 : 2099.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'16" | 00:10'40" | | 3 | 05'36" | 00:16'16" | | 4 | 05'13" | 00:21'29" | | 5 | 05'24" | 00:26'53" | | 6 | 05'28" | 00:32'21" | | 7 | 05'19" | 00:37'40" | | 8 | 05'33" | 00:43'13" | | 9 | 05'12" | 00:48'25" | | 10 | 05'07" | 00:53'32" | | 11 | 05'28" | 00:59'00" | | 12 | 05'18" | 01:04'18" | | 13 | 05'39" | 01:09'57" | | 14 | 05'25" | 01:15'22" | | 15 | 05'23" | 01:20'45" | | 16 | 05'35" | 01:26'20" | | 17 | 05'15" | 01:31'35" | | 18 | 05'28" | 01:37'03" | | 19 | 05'10" | 01:42'13" | | 20 | 05'15" | 01:47'28" | | 21 | 05'35" | 01:53'03" | | 22 | 05'18" | 01:58'21" | | 23 | 05'27" | 02:03'48" | | 24 | 05'38" | 02:09'26" | | 25 | 05'24" | 02:14'50" | | 26 | 05'50" | 02:20'40" | | 27 | 05'20" | 02:26'00" | | 28 | 05'23" | 02:31'23" | | 29 | 05'45" | 02:37'08" | | 30 | 05'27" | 02:42'35" | | 31 | 05'48" | 02:48'23" | | 32 | 05'17" | 02:53'40" | | 33 | 05'46" | 02:59'26" | | 34 | 05'20" | 03:04'46" | | 35 | 05'30" | 03:10'16" | | 36 | 06'12" | 03:16'28" | | 37 | 05'37" | 03:22'05" | | 38 | 06'23" | 03:28'28" | | 39 | 05'38" | 03:34'06" | | 40 | 05'45" | 03:39'51" | | 41 | 06'07" | 03:45'58" | | 42 | 05'47" | 03:51'45" | | 42.7 | 05'50" | 03:56'08" |
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