| 全馬 | 04:22:25 | 06:13/km | 第78馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:22:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+01'39") | 00:59'45" | | 00:29'30" (+00'54") | | 00:30'32" (+01'56") | 01:05'22" (+05'37") | | 00:34'50" (+06'14") | | 00:28'36" | 01:01'48" (+02'03") | | 00:33'12" (+04'36") | | 00:33'05" (+04'29") | 01:05'49" (+06'04") | | 00:32'44" (+04'08") | |
日期: 2017-03-05 06:01 - 總爬升: 469 m - 平均心率: 156 - 卡路里: 2468 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'49" (+01'41") | 1000 / 1000 | 2 | | 05'59" (+00'51") | 1000 / 2000 | 3 | | 05'41" (+00'33") | 1000 / 3000 | 4 | | 05'45" (+00'37") | 1000 / 4000 | 5 | | 05'58" (+00'50") | 1000 / 5000 |
6 | | 06'05" (+00'57") | 1000 / 6000 | 7 | | 05'56" (+00'48") | 1000 / 7000 | 8 | | 05'57" (+00'49") | 1000 / 8000 | 9 | | 06'05" (+00'57") | 1000 / 9000 | 10 | | 05'24" (+00'16") | 1000 / 10000 | 11 | | 05'29" (+00'21") | 1000 / 11000 | 12 | | 05'43" (+00'35") | 1000 / 12000 | 13 | | 06'10" (+01'02") | 1000 / 13000 | 14 | | 06'46" (+01'38") | 1000 / 14000 | 15 | | 06'22" (+01'14") | 1000 / 15000 | 16 | | 07'07" (+01'59") | 1000 / 16000 | 17 | | 06'52" (+01'44") | 1000 / 17000 | 18 | | 07'54" (+02'46") | 1000 / 18000 | 19 | | 07'12" (+02'04") | 1000 / 19000 | 20 | | 05'43" (+00'35") | 1000 / 20000 | 21 | | 05'08" | 1000 / 21000 | 22 | | 06'30" (+01'22") | 1000 / 22000 | 23 | | 05'20" (+00'12") | 1000 / 23000 | 24 | | 05'41" (+00'33") | 1000 / 24000 | 25 | | 05'54" (+00'46") | 1000 / 25000 | 26 | | 06'55" (+01'47") | 1000 / 26000 | 27 | | 06'32" (+01'24") | 1000 / 27000 | 28 | | 06'51" (+01'43") | 1000 / 28000 | 29 | | 06'19" (+01'11") | 1000 / 29000 | 30 | | 06'33" (+01'25") | 1000 / 30000 | 31 | | 07'14" (+02'06") | 1000 / 31000 | 32 | | 06'20" (+01'12") | 1000 / 32000 | 33 | | 06'56" (+01'48") | 1000 / 33000 | 34 | | 06'38" (+01'30") | 1000 / 34000 | 35 | | 05'52" (+00'44") | 1000 / 35000 | 36 | | 06'44" (+01'36") | 1000 / 36000 | 37 | | 06'13" (+01'05") | 1000 / 37000 | 38 | | 06'25" (+01'17") | 1000 / 38000 | 39 | | 06'53" (+01'45") | 1000 / 39000 | 40 | | 06'27" (+01'19") | 1000 / 40000 | 41 | | 06'19" (+01'11") | 1000 / 41000 | 42 | | 05'26" (+00'18") | 619 / 41619 |
賽後評分: 補給、交管及賽後餐點用心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.03 km ASICS LYTERACER 累積 : 3031.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'59" | 00:12'48" | 3 | 05'43" | 00:18'31" | 4 | 05'45" | 00:24'16" | 5 | 05'59" | 00:30'15" | 6 | 06'05" | 00:36'20" | 7 | 05'57" | 00:42'17" | 8 | 05'57" | 00:48'14" | 9 | 06'07" | 00:54'21" | 10 | 05'24" | 00:59'45" | 11 | 05'29" | 01:05'14" | 12 | 05'43" | 01:10'57" | 13 | 06'11" | 01:17'08" | 14 | 06'47" | 01:23'55" | 15 | 06'22" | 01:30'17" | 16 | 07'08" | 01:37'25" | 17 | 06'52" | 01:44'17" | 18 | 07'54" | 01:52'11" | 19 | 07'13" | 01:59'24" | 20 | 05'43" | 02:05'07" | 21 | 05'09" | 02:10'16" | 22 | 06'30" | 02:16'46" | 23 | 05'21" | 02:22'07" | 24 | 05'42" | 02:27'49" | 25 | 05'54" | 02:33'43" | 26 | 06'55" | 02:40'38" | 27 | 06'33" | 02:47'11" | 28 | 06'52" | 02:54'03" | 29 | 06'19" | 03:00'22" | 30 | 06'33" | 03:06'55" | 31 | 07'16" | 03:14'11" | 32 | 06'20" | 03:20'31" | 33 | 06'57" | 03:27'28" | 34 | 06'39" | 03:34'07" | 35 | 05'53" | 03:40'00" | 36 | 06'44" | 03:46'44" | 37 | 06'13" | 03:52'57" | 38 | 06'26" | 03:59'23" | 39 | 06'53" | 04:06'16" | 40 | 06'28" | 04:12'44" | 41 | 06'19" | 04:19'03" | 41.6 | 05'27" | 04:22'26" |
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