9.9 km | 00:37:56 | 03:48/km日期: 2017-03-05 08:15 - 平均心率: 182 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 77%
Pace: 03'41" / 03'47" / 03'50" / 03'51" / 03'48" / 03'51" / 03'50" / 03'56" / 03'48" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'47" (+00'06") | 1000 / 2000 |
| 3 | | 03'49" (+00'08") | 1000 / 3000 |
| 4 | | 03'50" (+00'09") | 1000 / 4000 |
| 5 | | 03'48" (+00'07") | 1000 / 5000 |
| 6 | | 03'50" (+00'09") | 1000 / 6000 |
| 7 | | 03'49" (+00'08") | 1000 / 7000 |
| 8 | | 03'56" (+00'15") | 1000 / 8000 |
| 9 | | 03'48" (+00'07") | 1000 / 9000 |
| 10 | | 03'46" (+00'05") | 949 / 9949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 112.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'47" | 00:07'28" |
| 3 | 03'50" | 00:11'18" |
| 4 | 03'51" | 00:15'09" |
| 5 | 03'48" | 00:18'57" |
| 6 | 03'51" | 00:22'48" |
| 7 | 03'50" | 00:26'38" |
| 8 | 03'56" | 00:30'34" |
| 9 | 03'48" | 00:34'22" |
| 9.9 | 03'45" | 00:37'56" |
展開計圈分析
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