21.4 km | 01:42:57 | 04:49/km日期: 2017-03-05 05:59 - 總爬升: 193 m - 地點: 台南市 - 天氣: 晴朗的天氣阿 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89%
Pace: 05'13" / 04'37" / 04'46" / 04'26" / 04'36" / 04'44" / 04'44" / 04'37" / 04'47" / 04'47" / 04'50" / 04'52" / 04'49" / 05'00" / 04'56" / 05'01" / 05'03" / 04'53" / 04'50" / 04'56" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 04'36" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 04'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'35") | 1000 / 14000 |
| 15 | | 04'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'01" (+00'36") | 1000 / 16000 |
| 17 | | 05'03" (+00'38") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 04'49" (+00'24") | 1000 / 19000 |
| 20 | | 04'56" (+00'31") | 1000 / 20000 |
| 21 | | 04'45" (+00'20") | 1000 / 21000 |
| 22 | | 05'00" (+00'35") | 349 / 21349 |
3/5台南古都馬21K賽事很高興順利完成賽事，雖然沒有突破1：40的成績，也比去年的進步了一些，繼續努力下去吧！
3月累積里程 :
135.97 km 
美津濃 wave Legend 2 累積 :
227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'37" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'26" | 00:19'02" |
| 5 | 04'36" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'37" | 00:37'43" |
| 9 | 04'47" | 00:42'30" |
| 10 | 04'47" | 00:47'17" |
| 11 | 04'50" | 00:52'07" |
| 12 | 04'52" | 00:56'59" |
| 13 | 04'49" | 01:01'48" |
| 14 | 05'00" | 01:06'48" |
| 15 | 04'56" | 01:11'44" |
| 16 | 05'01" | 01:16'45" |
| 17 | 05'03" | 01:21'48" |
| 18 | 04'53" | 01:26'41" |
| 19 | 04'50" | 01:31'31" |
| 20 | 04'56" | 01:36'27" |
| 21 | 04'45" | 01:41'12" |
| 21.3 | 05'00" | 01:42'57" |
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