20.8 km | 03:12:56 | 09:17/km日期: 2017-01-08 07:44 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 1134 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 95%
Pace: 11'14" / 07'35" / 09'06" / 09'07" / 08'23" / 09'17" / 08'49" / 08'22" / 09'13" / 08'52" / 10'19" / 08'24" / 12'11" / 08'50" / 08'38" / 09'37" / 09'18" / 09'34" / 09'32" / 09'40" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+03'40") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 09'06" (+01'32") | 1000 / 3000 |
| 4 | | 09'06" (+01'32") | 1000 / 4000 |
| 5 | | 08'23" (+00'49") | 1000 / 5000 |
| 6 | | 09'17" (+01'43") | 1000 / 6000 |
| 7 | | 08'48" (+01'14") | 1000 / 7000 |
| 8 | | 08'22" (+00'48") | 1000 / 8000 |
| 9 | | 09'12" (+01'38") | 1000 / 9000 |
| 10 | | 08'52" (+01'18") | 1000 / 10000 |
| 11 | | 10'18" (+02'44") | 1000 / 11000 |
| 12 | | 08'24" (+00'50") | 1000 / 12000 |
| 13 | | 12'10" (+04'36") | 1000 / 13000 |
| 14 | | 08'50" (+01'16") | 1000 / 14000 |
| 15 | | 08'38" (+01'04") | 1000 / 15000 |
| 16 | | 09'36" (+02'02") | 1000 / 16000 |
| 17 | | 09'17" (+01'43") | 1000 / 17000 |
| 18 | | 09'34" (+02'00") | 1000 / 18000 |
| 19 | | 09'31" (+01'57") | 1000 / 19000 |
| 20 | | 09'39" (+02'05") | 1000 / 20000 |
| 21 | | 09'02" (+01'28") | 766 / 20766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
84.06 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'35" | 00:18'49" |
| 3 | 09'06" | 00:27'55" |
| 4 | 09'07" | 00:37'02" |
| 5 | 08'23" | 00:45'25" |
| 6 | 09'17" | 00:54'42" |
| 7 | 08'49" | 01:03'31" |
| 8 | 08'22" | 01:11'53" |
| 9 | 09'13" | 01:21'06" |
| 10 | 08'52" | 01:29'58" |
| 11 | 10'19" | 01:40'17" |
| 12 | 08'24" | 01:48'41" |
| 13 | 12'11" | 02:00'52" |
| 14 | 08'50" | 02:09'42" |
| 15 | 08'38" | 02:18'20" |
| 16 | 09'37" | 02:27'57" |
| 17 | 09'18" | 02:37'15" |
| 18 | 09'34" | 02:46'49" |
| 19 | 09'32" | 02:56'21" |
| 20 | 09'40" | 03:06'01" |
| 20.8 | 09'01" | 03:12'56" |
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