21.1 km | 02:21:32 | 06:42/km日期: 2017-03-04 07:38 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 65%
Pace: 06'25" / 06'17" / 06'54" / 06'18" / 06'40" / 12'26" / 06'21" / 16'45" / 09'31" / 07'45" / 09'05" / 07'09" / 08'08" / 08'43" / 07'48" / 09'53" / 06'21" / 07'29" / 06'08" / 06'18" / 09'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'16") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+01'00") | 1000 / 8000 |
| 9 | | 08'10" (+02'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'41") | 1000 / 10000 |
| 11 | | 07'27" (+01'26") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'50" (+00'49") | 1000 / 13000 |
| 14 | | 06'55" (+00'54") | 1000 / 14000 |
| 15 | | 07'06" (+01'05") | 1000 / 15000 |
| 16 | | 07'55" (+01'54") | 1000 / 16000 |
| 17 | | 06'18" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'10") | 1000 / 18000 |
| 19 | | 06'08" (+00'07") | 1000 / 19000 |
| 20 | | 06'17" (+00'16") | 1000 / 20000 |
| 21 | | 06'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'51" | 84 / 21084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 115.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'54" | 00:19'36" |
| 4 | 06'18" | 00:25'54" |
| 5 | 06'40" | 00:32'34" |
| 6 | 12'26" | 00:45'00" |
| 7 | 06'21" | 00:51'21" |
| 8 | 16'45" | 01:08'06" |
| 9 | 09'31" | 01:17'37" |
| 10 | 07'45" | 01:25'22" |
| 11 | 09'05" | 01:34'27" |
| 12 | 07'09" | 01:41'36" |
| 13 | 08'08" | 01:49'44" |
| 14 | 08'43" | 01:58'27" |
| 15 | 07'48" | 02:06'15" |
| 16 | 09'53" | 02:16'08" |
| 17 | 06'21" | 02:22'29" |
| 18 | 07'29" | 02:29'58" |
| 19 | 06'08" | 02:36'06" |
| 20 | 06'18" | 02:42'24" |
| 21 | 09'21" | 02:51'45" |
| 21.1 | 05'54" | 02:52'15" |
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