| 賽後評分: 很酷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 64.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'06" | 00:14'00" | | 3 | 07'05" | 00:21'05" | | 4 | 07'14" | 00:28'19" | | 5 | 07'15" | 00:35'34" | | 6 | 07'11" | 00:42'45" | | 7 | 07'12" | 00:49'57" | | 8 | 07'24" | 00:57'21" | | 9 | 07'33" | 01:04'54" | | 10 | 07'53" | 01:12'47" | | 11 | 09'39" | 01:22'26" | | 12 | 08'02" | 01:30'28" | | 13 | 08'07" | 01:38'35" | | 14 | 07'49" | 01:46'24" | | 15 | 07'51" | 01:54'15" | | 16 | 08'00" | 02:02'15" | | 17 | 08'56" | 02:11'11" | | 18 | 08'30" | 02:19'41" | | 19 | 09'24" | 02:29'05" | | 20 | 09'48" | 02:38'53" | | 21 | 08'49" | 02:47'42" | | 22 | 12'44" | 03:00'26" | | 23 | 13'37" | 03:14'03" | | 24 | 12'24" | 03:26'27" | | 25 | 33'31" | 03:59'58" | | 26 | 07'57" | 04:07'55" | | 27 | 07'55" | 04:15'50" | | 28 | 15'01" | 04:30'51" | | 29 | 13'22" | 04:44'13" | | 30 | 08'43" | 04:52'56" | | 31 | 22'57" | 05:15'53" | | 32 | 09'01" | 05:24'54" | | 33 | 08'26" | 05:33'20" | | 34 | 13'00" | 05:46'20" | | 35 | 13'57" | 06:00'17" | | 36 | 12'08" | 06:12'25" | | 37 | 13'09" | 06:25'34" | | 38 | 20'53" | 06:46'27" | | 39 | 15'05" | 07:01'32" | | 40 | 13'11" | 07:14'43" | | 41 | 12'32" | 07:27'15" | | 42 | 12'18" | 07:39'33" | | 42.0 | 10'51" | 07:39'35" |
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