|  100.0 km | 04:46:16 | 21.0 km/h| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 04:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'46" (+02'14") | 00:21'25" | | 00:09'39" (+00'07") | | 00:19'11" (+09'39") | 00:28'43" (+07'18") | | 00:09'32" | | 00:12'06" (+02'34") | 00:23'35" (+02'10") | | 00:11'29" (+01'57") | | 00:09'44" (+00'12") | 00:24'32" (+03'07") | | 00:14'48" (+05'16") | | 00:12'26" (+02'54") | 00:25'07" (+03'42") | | 00:12'41" (+03'09") | | 00:12'52" (+03'20") | 00:32'03" (+10'38") | | 00:19'11" (+09'39") | | 00:33'10" (+23'38") | 00:47'48" (+26'23") | | 00:14'38" (+05'06") | | 00:18'27" (+08'55") | 00:30'06" (+08'41") | | 00:11'39" (+02'07") | | 00:12'24" (+02'52") | 00:25'32" (+04'07") | | 00:13'08" (+03'36") | | 00:09'57" (+00'25") | 00:21'29" (+00'04") | | 00:11'32" (+02'00") | |
日期: 2017-03-04 06:36 - 總爬升: 1238 m - 地點: 台南市玉井區玉井國中 - 天氣: 冷轉熱 - 平均心率: 86 - 卡路里: 1700 Cal - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-29.64) | 1004 / 1004 | | 2 | | 24.00 (-25.32) | 1010 / 2014 | | 3 | | 27.91 (-21.41) | 1007 / 3022 | | 4 | | 29.51 (-19.81) | 1009 / 4032 | | 5 | | 31.30 (-18.01) | 1014 / 5046 |
| 6 | | 33.33 (-15.98) | 1008 / 6055 | | 7 | | 26.28 (-23.04) | 1006 / 7062 | | 8 | | 32.43 (-16.88) | 1009 / 8071 | | 9 | | 36.00 (-13.32) | 1001 / 9072 | | 10 | | 31.03 (-18.28) | 1002 / 10075 | | 11 | | 15.79 (-33.53) | 1009 / 11085 | | 12 | | 12.95 (-36.37) | 1004 / 12090 | | 13 | | 13.64 (-35.68) | 1037 / 13127 | | 14 | | 22.36 (-26.95) | 1009 / 14137 | | 15 | | 17.82 (-31.49) | 1001 / 15138 | | 16 | | 34.95 (-14.36) | 1016 / 16154 | | 17 | | 29.27 (-20.05) | 1008 / 17163 | | 18 | | 24.83 (-24.49) | 1006 / 18170 | | 19 | | 39.13 (-10.18) | 1010 / 19180 | | 20 | | 35.29 (-14.02) | 1005 / 20185 | | 21 | | 45.57 (-3.75) | 1012 / 21197 | | 22 | | 33.33 (-15.98) | 1001 / 22199 | | 23 | | 25.35 (-23.96) | 1003 / 23203 | | 24 | | 22.78 (-26.53) | 1002 / 24205 | | 25 | | 15.19 (-34.13) | 1000 / 25206 | | 26 | | 18.00 (-31.32) | 1007 / 26213 | | 27 | | 31.58 (-17.74) | 1013 / 27227 | | 28 | | 22.50 (-26.82) | 1001 / 28229 | | 29 | | 40.91 (-8.41) | 1001 / 29230 | | 30 | | 30.25 (-19.06) | 1013 / 30244 | | 31 | | 34.62 (-14.70) | 1008 / 31252 | | 32 | | 32.73 (-16.59) | 1006 / 32258 | | 33 | | 41.38 (-7.94) | 1010 / 33269 | | 34 | | 26.47 (-22.84) | 1014 / 34283 | | 35 | | 25.53 (-23.78) | 1001 / 35285 | | 36 | | 20.57 (-28.74) | 1003 / 36288 | | 37 | | 13.00 (-36.32) | 1012 / 37301 | | 38 | | 24.66 (-24.66) | 1009 / 38310 | | 39 | | 25.35 (-23.96) | 1008 / 39318 | | 40 | | 25.53 (-23.78) | 1000 / 40319 | | 41 | | 25.17 (-24.14) | 1006 / 41325 | | 42 | | 24.32 (-24.99) | 1009 / 42334 | | 43 | | 20.57 (-28.74) | 1012 / 43346 | | 44 | | 26.87 (-22.45) | 1014 / 44361 | | 45 | | 26.09 (-23.23) | 1008 / 45370 | | 46 | | 25.17 (-24.14) | 1007 / 46377 | | 47 | | 25.71 (-23.60) | 1011 / 47388 | | 48 | | 25.71 (-23.60) | 1012 / 48400 | | 49 | | 20.22 (-29.09) | 1006 / 49407 | | 50 | | 24.16 (-25.15) | 1003 / 50410 | | 51 | | 27.48 (-21.83) | 1004 / 51414 | | 52 | | 21.56 (-27.76) | 1014 / 52429 | | 53 | | 23.84 (-25.47) | 1002 / 53431 | | 54 | | 21.56 (-27.76) | 1007 / 54439 | | 55 | | 24.32 (-24.99) | 1013 / 55452 | | 56 | | 21.30 (-28.01) | 1006 / 56458 | | 57 | | 19.46 (-29.86) | 1003 / 57462 | | 58 | | 14.52 (-34.80) | 1003 / 58465 | | 59 | | 16.14 (-33.17) | 1003 / 59469 | | 60 | | 7.89 (-41.42) | 1008 / 60478 | | 61 | | 9.35 (-39.96) | 1003 / 61481 | | 62 | | 9.60 (-39.72) | 1008 / 62490 | | 63 | | 11.01 (-38.31) | 1012 / 63502 | | 64 | | 8.78 (-40.53) | 1005 / 64507 | | 65 | | 7.24 (-42.07) | 1001 / 65508 | | 66 | | 40.00 (-9.32) | 1014 / 66523 | | 67 | | 19.46 (-29.86) | 1026 / 67550 | | 68 | | 41.38 (-7.94) | 1003 / 68554 | | 69 | | 27.27 (-22.04) | 1006 / 69560 | | 70 | | 13.43 (-35.88) | 1008 / 70568 | | 71 | | 16.44 (-32.88) | 1003 / 71572 | | 72 | | 21.18 (-28.14) | 1000 / 72572 | | 73 | | 10.65 (-38.66) | 1009 / 73582 | | 74 | | 15.45 (-33.86) | 1003 / 74586 | | 75 | | 32.73 (-16.59) | 1007 / 75593 | | 76 | | 36.73 (-12.58) | 1004 / 76598 | | 77 | | 40.00 (-9.32) | 1002 / 77601 | | 78 | | 47.37 (-1.95) | 1015 / 78616 | | 79 | | 12.37 (-36.94) | 1011 / 79627 | | 80 | | 15.38 (-33.93) | 1009 / 80637 | | 81 | | 27.48 (-21.83) | 1000 / 81637 | | 82 | | 39.13 (-10.18) | 1004 / 82641 | | 83 | | 26.67 (-22.65) | 1008 / 83650 | | 84 | | 22.22 (-27.09) | 1005 / 84655 | | 85 | | 29.27 (-20.05) | 1007 / 85663 | | 86 | | 20.69 (-28.63) | 1007 / 86670 | | 87 | | 13.28 (-36.03) | 1008 / 87679 | | 88 | | 37.89 (-11.42) | 1004 / 88684 | | 89 | | 24.16 (-25.15) | 1011 / 89695 | | 90 | | 42.86 (-6.46) | 1006 / 90702 | | 91 | | 49.32 | 1002 / 91704 | | 92 | | 31.58 (-17.74) | 1000 / 92704 | | 93 | | 28.80 (-20.52) | 1016 / 93720 | | 94 | | 21.05 (-28.26) | 1006 / 94727 | | 95 | | 28.80 (-20.52) | 1013 / 95741 | | 96 | | 25.35 (-23.96) | 1002 / 96744 | | 97 | | 25.90 (-23.42) | 1001 / 97745 | | 98 | | 27.91 (-21.41) | 1001 / 98747 | | 99 | | 27.91 (-21.41) | 1003 / 99750 | | 100 | | 25.17 (-24.14) | 1011 / 100762 | | 101 | | 17.22 (-32.09) | 1007 / 101769 |
賽前宣言: 能完賽,就來洗泥漿溫泉浴。 賽後評分: 補給不錯
連四站均停下來
大喝特吃10分鐘
另路線指引太少
以致許多人騎錯
或浪費時間猜路
連熊熊也騎錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | -1.3 % | | 2 | 23.7 | 1.6 % | | 3 | 27.5 | 2.0 % | | 4 | 29.0 | 1.4 % | | 5 | 31.3 | 1.0 % | | 6 | 32.4 | -0.8 % | | 7 | 26.1 | 1.6 % | | 8 | 32.1 | -0.7 % | | 9 | 35.3 | -1.0 % | | 10 | 31.0 | -1.6 % | | 11 | 15.8 | 6.2 % | | 12 | 12.8 | 4.6 % | | 13 | 13.0 | 6.6 % | | 14 | 22.9 | 4.3 % | | 15 | 17.3 | 3.7 % | | 16 | 35.3 | -4.6 % | | 17 | 28.8 | -2.5 % | | 18 | 24.3 | -3.2 % | | 19 | 38.7 | -4.3 % | | 20 | 34.6 | -4.8 % | | 21 | 45.6 | -6.3 % | | 22 | 33.0 | -1.7 % | | 23 | 25.0 | 2.8 % | | 24 | 22.8 | -4.7 % | | 25 | 15.3 | 5.7 % | | 26 | 17.6 | 5.6 % | | 27 | 31.6 | -3.4 % | | 28 | 22.1 | 4.8 % | | 29 | 40.4 | -4.1 % | | 30 | 30.3 | -2.8 % | | 31 | 34.3 | -3.8 % | | 32 | 31.9 | -3.1 % | | 33 | 41.4 | -4.2 % | | 34 | 26.3 | -1.4 % | | 35 | 25.4 | 1.8 % | | 36 | 20.9 | -1.0 % | | 37 | 12.9 | -2.4 % | | 38 | 24.0 | -0.9 % | | 39 | 25.0 | -0.7 % | | 40 | 25.4 | 3.0 % | | 41 | 25.0 | -0.6 % | | 42 | 24.3 | 1.0 % | | 43 | 20.0 | -0.2 % | | 44 | 26.5 | -0.8 % | | 45 | 26.1 | 1.4 % | | 46 | 24.5 | -0.6 % | | 47 | 25.7 | 3.7 % | | 48 | 25.4 | 2.7 % | | 49 | 20.1 | 1.3 % | | 50 | 23.5 | -2.0 % | | 51 | 27.7 | -0.4 % | | 52 | 21.4 | 1.5 % | | 53 | 23.4 | 3.0 % | | 54 | 21.4 | -0.4 % | | 55 | 23.7 | 1.1 % | | 56 | 21.8 | 1.6 % | | 57 | 18.9 | 2.4 % | | 58 | 14.7 | 3.6 % | | 59 | 15.9 | 2.4 % | | 60 | 11.1 | 7.6 % | | 61 | 8.6 | 9.0 % | | 62 | 9.3 | 6.5 % | | 63 | 9.9 | 7.5 % | | 64 | 10.2 | 8.2 % | | 65 | 7.7 | 8.4 % | | 66 | 15.7 | -9.1 % | | 67 | 18.5 | -5.8 % | | 68 | 44.4 | -6.5 % | | 69 | 38.3 | -4.8 % | | 70 | 12.9 | 5.7 % | | 71 | 17.1 | 3.0 % | | 72 | 22.5 | -6.4 % | | 73 | 12.6 | 4.7 % | | 74 | 12.9 | 8.8 % | | 75 | 20.7 | -3.0 % | | 76 | 38.7 | -4.0 % | | 77 | 34.0 | -4.4 % | | 78 | 51.4 | -6.6 % | | 79 | 16.4 | 4.4 % | | 80 | 17.1 | 6.2 % | | 81 | 15.7 | 4.7 % | | 82 | 36.0 | -6.4 % | | 83 | 26.7 | -5.6 % | | 84 | 35.3 | -3.1 % | | 85 | 20.2 | 4.8 % | | 86 | 25.2 | 4.2 % | | 87 | 14.6 | 4.6 % | | 88 | 21.8 | -3.9 % | | 89 | 22.2 | 4.0 % | | 90 | 50.7 | -8.2 % | | 91 | 43.4 | -4.6 % | | 92 | 42.9 | -5.0 % | | 93 | 24.8 | -1.2 % | | 94 | 29.3 | 1.6 % | | 95 | 22.2 | 3.5 % | | 96 | 24.0 | -2.0 % | | 97 | 27.3 | 2.5 % | | 98 | 26.1 | -1.2 % | | 99 | 29.5 | -0.9 % | | 100 | 24.0 | -1.1 % | | 101 | 26.1 | -1.0 % | | 101.6 | 9.7 | 2.6 % |
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