| 43.0 km | 04:41:49 | 06:33/km | 第164馬官方成績 | 日期 | 2017-03-04 | 成績 | 04:41:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'31") | 01:01'10" | | 00:32'32" (+05'25") | | 00:27'07" | 01:07'55" (+06'45") | | 00:40'48" (+13'41") | | 00:27'38" (+00'31") | 01:06'02" (+04'52") | | 00:38'24" (+11'17") | | 00:39'26" (+12'19") | 01:16'05" (+14'55") | | 00:36'39" (+09'32") | |
日期: 2017-03-04 07:00 - 總爬升: 1392 m - 卡路里: 1958 Cal - 總步數: 33288 - 平均步頻: 117 - 平均步幅: 125 cm - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+02'18") | 1009 / 1009 | 136 / 108 | 2 | | 05'57" (+01'30") | 1002 / 2012 | 168 / 99 | 3 | | 06'43" (+02'16") | 1007 / 3019 | 124 / 119 | 4 | | 04'27" | 1006 / 4026 | 167 / 133 | 5 | | 04'36" (+00'09") | 1006 / 5033 | 169 / 128 |
6 | | 05'40" (+01'13") | 1004 / 6037 | 121 / 144 | 7 | | 08'19" (+03'52") | 1005 / 7043 | 81 / 148 | 8 | | 08'37" (+04'10") | 1003 / 8046 | 73 / 158 | 9 | | 05'08" (+00'41") | 1006 / 9052 | 162 / 119 | 10 | | 04'37" (+00'10") | 1006 / 10059 | 171 / 126 | 11 | | 05'16" (+00'49") | 1002 / 11062 | 150 / 126 | 12 | | 04'53" (+00'26") | 1007 / 12069 | 169 / 120 | 13 | | 04'44" (+00'17") | 1004 / 13074 | 161 / 130 | 14 | | 05'36" (+01'09") | 1004 / 14079 | 171 / 104 | 15 | | 06'32" (+02'05") | 1002 / 15082 | 125 / 121 | 16 | | 09'09" (+04'42") | 1008 / 16091 | 81 / 133 | 17 | | 05'24" (+00'57") | 1006 / 17098 | 168 / 109 | 18 | | 08'10" (+03'43") | 1007 / 18105 | 86 / 141 | 19 | | 09'40" (+05'13") | 1006 / 19112 | 63 / 162 | 20 | | 08'06" (+03'39") | 1003 / 20115 | 103 / 119 | 21 | | 06'57" (+02'30") | 1000 / 21115 | 127 / 112 | 22 | | 05'07" (+00'40") | 1004 / 22120 | 167 / 116 | 23 | | 05'18" (+00'51") | 1005 / 23125 | 151 / 124 | 24 | | 04'46" (+00'19") | 1002 / 24128 | 164 / 127 | 25 | | 05'23" (+00'56") | 1006 / 25134 | 155 / 119 | 26 | | 06'47" (+02'20") | 1000 / 26134 | 122 / 120 | 27 | | 06'18" (+01'51") | 1008 / 27142 | 141 / 111 | 28 | | 05'30" (+01'03") | 1006 / 28149 | 169 / 106 | 29 | | 08'14" (+03'47") | 1002 / 29152 | 89 / 136 | 30 | | 11'24" (+06'57") | 1004 / 30156 | 69 / 125 | 31 | | 08'05" (+03'38") | 1007 / 31164 | 115 / 107 | 32 | | 08'43" (+04'16") | 1007 / 32171 | 107 / 106 | 33 | | 08'57" (+04'30") | 1000 / 33171 | 79 / 140 | 34 | | 08'10" (+03'43") | 1000 / 34172 | 109 / 111 | 35 | | 05'17" (+00'50") | 1009 / 35181 | 145 / 129 | 36 | | 04'55" (+00'28") | 1012 / 36194 | 169 / 120 | 37 | | 08'00" (+03'33") | 1001 / 37196 | 77 / 161 | 38 | | 08'33" (+04'06") | 1003 / 38199 | 67 / 173 | 39 | | 09'35" (+05'08") | 1001 / 39201 | 49 / 208 | 40 | | 05'25" (+00'58") | 1009 / 40211 | 156 / 117 | 41 | | 06'24" (+01'57") | 1004 / 41215 | 117 / 132 | 42 | | 08'16" (+03'49") | 638 / 41853 | 90 / 134 |
賽後評分: 不錯 給 4 星 3月累積里程 : 307.11 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'58" | 00:12'47" | 3 | 06'44" | 00:19'31" | 4 | 04'32" | 00:24'03" | 5 | 04'35" | 00:28'38" | 6 | 05'39" | 00:34'17" | 7 | 08'22" | 00:42'39" | 8 | 08'42" | 00:51'21" | 9 | 05'10" | 00:56'31" | 10 | 04'39" | 01:01'10" | 11 | 05'17" | 01:06'27" | 12 | 04'54" | 01:11'21" | 13 | 04'48" | 01:16'09" | 14 | 05'38" | 01:21'47" | 15 | 06'30" | 01:28'17" | 16 | 09'13" | 01:37'30" | 17 | 05'29" | 01:42'59" | 18 | 08'14" | 01:51'13" | 19 | 09'37" | 02:00'50" | 20 | 08'15" | 02:09'05" | 21 | 07'01" | 02:16'06" | 22 | 05'06" | 02:21'12" | 23 | 05'20" | 02:26'32" | 24 | 04'50" | 02:31'22" | 25 | 05'21" | 02:36'43" | 26 | 06'50" | 02:43'33" | 27 | 06'18" | 02:49'51" | 28 | 05'33" | 02:55'24" | 29 | 08'10" | 03:03'34" | 30 | 11'33" | 03:15'07" | 31 | 08'10" | 03:23'17" | 32 | 08'40" | 03:31'57" | 33 | 09'05" | 03:41'02" | 34 | 08'02" | 03:49'04" | 35 | 05'29" | 03:54'33" | 36 | 04'59" | 03:59'32" | 37 | 07'51" | 04:07'23" | 38 | 08'42" | 04:16'05" | 39 | 09'41" | 04:25'46" | 40 | 05'26" | 04:31'12" | 41 | 06'18" | 04:37'30" | 41.6 | 08'47" | 04:43'07" |
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