15.6 km | 01:31:11 | 05:50/km日期: 2017-03-04 08:38 - 平均心率: 156 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'42" / 05'59" / 05'43" / 05'49" / 05'34" / 05'44" / 05'41" / 05'48" / 05'49" / 05'50" / 05'47" / 05'44" / 05'48" / 05'51" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'19") | 612 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'34" | 00:29'47" |
| 6 | 05'44" | 00:35'31" |
| 7 | 05'41" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'50" | 00:58'39" |
| 11 | 05'47" | 01:04'26" |
| 12 | 05'44" | 01:10'10" |
| 13 | 05'48" | 01:15'58" |
| 14 | 05'51" | 01:21'49" |
| 15 | 05'45" | 01:27'34" |
| 15.6 | 05'54" | 01:31'11" |
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