| 全馬 | 05:18:44 | 07:33/km | 第21馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:18:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+03'19") | 01:04'53" | | 00:30'47" | | 00:31'02" (+00'15") | 01:06'22" (+01'29") | | 00:35'20" (+04'33") | | 00:37'21" (+06'34") | 01:16'22" (+11'29") | | 00:39'01" (+08'14") | | 00:38'09" (+07'22") | 01:13'05" (+08'12") | | 00:34'56" (+04'09") | |
日期: 2017-02-26 08:14 - 總爬升: 228 m - 平均心率: 113 - 卡路里: 2737 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" | 1013 / 1013 | 2 | | 05'39" (+00'35") | 1007 / 2021 | 3 | | 05'53" (+00'49") | 1003 / 3025 | 4 | | 06'07" (+01'03") | 1006 / 4032 | 5 | | 11'54" (+06'50") | 1004 / 5036 |
6 | | 06'23" (+01'19") | 1010 / 6047 | 7 | | 05'47" (+00'43") | 1011 / 7058 | 8 | | 06'08" (+01'04") | 996 / 8055 | 9 | | 05'51" (+00'47") | 999 / 9055 | 10 | | 06'01" (+00'57") | 1009 / 10064 | 11 | | 06'09" (+01'05") | 1002 / 11066 | 12 | | 06'26" (+01'22") | 998 / 12064 | 13 | | 06'17" (+01'13") | 1010 / 13075 | 14 | | 06'08" (+01'04") | 1016 / 14092 | 15 | | 05'57" (+00'53") | 1002 / 15094 | 16 | | 07'39" (+02'35") | 1005 / 16100 | 17 | | 07'02" (+01'58") | 1015 / 17115 | 18 | | 06'51" (+01'47") | 1000 / 18115 | 19 | | 07'17" (+02'13") | 1026 / 19141 | 20 | | 06'40" (+01'36") | 1011 / 20153 | 21 | | 06'37" (+01'33") | 1008 / 21162 | 22 | | 06'47" (+01'43") | 1007 / 22169 | 23 | | 07'30" (+02'26") | 1009 / 23179 | 24 | | 07'09" (+02'05") | 1009 / 24188 | 25 | | 09'25" (+04'21") | 1007 / 25195 | 26 | | 07'04" (+02'00") | 1000 / 26196 | 27 | | 07'00" (+01'56") | 1013 / 27210 | 28 | | 07'43" (+02'39") | 1008 / 28218 | 29 | | 09'46" (+04'42") | 1005 / 29224 | 30 | | 07'01" (+01'57") | 1003 / 30228 | 31 | | 06'38" (+01'34") | 1015 / 31244 | 32 | | 06'29" (+01'25") | 1006 / 32250 | 33 | | 07'41" (+02'37") | 1009 / 33260 | 34 | | 08'22" (+03'18") | 1007 / 34268 | 35 | | 09'05" (+04'01") | 1006 / 35275 | 36 | | 06'36" (+01'32") | 1004 / 36279 | 37 | | 07'01" (+01'57") | 1003 / 37283 | 38 | | 07'13" (+02'09") | 1012 / 38295 | 39 | | 06'32" (+01'28") | 1010 / 39305 | 40 | | 07'18" (+02'14") | 1006 / 40312 | 41 | | 09'29" (+04'25") | 1013 / 41326 | 42 | | 07'10" (+02'06") | 1011 / 42338 | 43 | | 07'18" (+02'14") | 1011 / 43349 | 44 | | 06'58" (+01'54") | 1012 / 44362 |
賽後評分: 能跑在世界六大之一馬拉松的賽道上,此生無憾了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 90.82 km ASICS TARTHERZEAL 4 累積 : 200.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'38" | 00:10'43" | 3 | 05'55" | 00:16'38" | 4 | 06'08" | 00:22'46" | 5 | 11'20" | 00:34'06" | 6 | 06'56" | 00:41'02" | 7 | 05'51" | 00:46'53" | 8 | 06'06" | 00:52'59" | 9 | 05'53" | 00:58'52" | 10 | 06'01" | 01:04'53" | 11 | 06'11" | 01:11'04" | 12 | 06'28" | 01:17'32" | 13 | 06'08" | 01:23'40" | 14 | 06'15" | 01:29'55" | 15 | 06'00" | 01:35'55" | 16 | 07'39" | 01:43'34" | 17 | 07'03" | 01:50'37" | 18 | 06'52" | 01:57'29" | 19 | 07'12" | 02:04'41" | 20 | 06'34" | 02:11'15" | 21 | 06'49" | 02:18'04" | 22 | 06'25" | 02:24'29" | 23 | 07'47" | 02:32'16" | 24 | 07'08" | 02:39'24" | 25 | 09'12" | 02:48'36" | 26 | 07'17" | 02:55'53" | 27 | 07'04" | 03:02'57" | 28 | 06'45" | 03:09'42" | 29 | 07'35" | 03:17'17" | 30 | 10'20" | 03:27'37" | 31 | 06'35" | 03:34'12" | 32 | 06'29" | 03:40'41" | 33 | 07'32" | 03:48'13" | 34 | 07'36" | 03:55'49" | 35 | 09'57" | 04:05'46" | 36 | 06'40" | 04:12'26" | 37 | 06'48" | 04:19'14" | 38 | 07'33" | 04:26'47" | 39 | 06'36" | 04:33'23" | 40 | 07'19" | 04:40'42" | 41 | 07'46" | 04:48'28" | 42 | 08'56" | 04:57'24" | 43 | 07'06" | 05:04'30" | 44 | 07'10" | 05:11'40" | 45 | 06'17" | 05:17'57" | 44.8 | -13'-36" | 05:20'19" |
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