22.1 km | 02:06:38 | 05:43/km日期: 2017-03-03 09:46 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56%
Pace: 06'05" / 05'51" / 05'26" / 05'31" / 05'26" / 05'25" / 07'29" / 05'31" / 05'26" / 05'21" / 05'25" / 05'19" / 05'58" / 06'28" / 06'30" / 06'30" / 06'00" / 05'37" / 05'36" / 05'26" / 05'35" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'27" (+01'09") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'29" (+01'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 05'36" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'18") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 05'19" (+00'01") | 1000 / 22000 |
| 23 | | 05'49" (+00'31") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 07'29" | 00:41'13" |
| 8 | 05'31" | 00:46'44" |
| 9 | 05'26" | 00:52'10" |
| 10 | 05'21" | 00:57'31" |
| 11 | 05'25" | 01:02'56" |
| 12 | 05'19" | 01:08'15" |
| 13 | 05'58" | 01:14'13" |
| 14 | 06'28" | 01:20'41" |
| 15 | 06'30" | 01:27'11" |
| 16 | 06'30" | 01:33'41" |
| 17 | 06'00" | 01:39'41" |
| 18 | 05'37" | 01:45'18" |
| 19 | 05'36" | 01:50'54" |
| 20 | 05'26" | 01:56'20" |
| 21 | 05'35" | 02:01'55" |
| 22 | 05'20" | 02:07'15" |
| 22.1 | 05'52" | 02:07'59" |
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