半馬 | 01:54:58 | 05:26/km | 第12半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 01:54:58 |
| 總名次 | 1160 / 2714 |
| 分組名次 | 308 / 574 |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'22" (+01'33") | 00:54'25" (+01'57") |
| 00:27'03" (+01'14") |
| 00:25'49" | 00:52'28" |
| 00:26'39" (+00'50") |
|
日期: 2017-02-12 05:46 - 總爬升: 396 m - 天氣: 13C - 平均心率: 177 - 卡路里: 1424 Cal - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'39" (+00'51") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'30") | 1000 / 15000 |
| 16 | | 05'24" (+00'36") | 1000 / 16000 |
| 17 | | 05'27" (+00'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'15" (+00'27") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'39" (+00'51") | 1000 / 21000 |
| 22 | | 03'58" | 360 / 21360 |
賽後評分: 今年賽事安排有進步, 仍有改善空間, 傷癒復出第一場賽事
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 21.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'12" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'35" | 00:38'24" |
| 8 | 05'12" | 00:43'36" |
| 9 | 05'38" | 00:49'14" |
| 10 | 05'11" | 00:54'25" |
| 11 | 05'12" | 00:59'37" |
| 12 | 05'00" | 01:04'37" |
| 13 | 05'06" | 01:09'43" |
| 14 | 05'13" | 01:14'56" |
| 15 | 05'18" | 01:20'14" |
| 16 | 05'25" | 01:25'39" |
| 17 | 05'27" | 01:31'06" |
| 18 | 05'42" | 01:36'48" |
| 19 | 05'18" | 01:42'06" |
| 20 | 04'47" | 01:46'53" |
| 21 | 05'38" | 01:52'31" |
| 21.4 | 04'23" | 01:54'06" |
留言 
展開計圈分析
