11.3 km | 00:48:58 | 04:20/km日期: 2017-03-02 16:39 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55%
Pace: 04'37" / 04'27" / 04'28" / 04'22" / 04'16" / 04'14" / 04'15" / 04'14" / 04'19" / 04'19" / 04'22" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'23") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'14" (+00'01") | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'18" (+00'05") | 1000 / 9000 |
| 10 | | 04'19" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" | 263 / 11263 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'22" | 00:17'54" |
| 5 | 04'16" | 00:22'10" |
| 6 | 04'14" | 00:26'24" |
| 7 | 04'15" | 00:30'39" |
| 8 | 04'14" | 00:34'53" |
| 9 | 04'19" | 00:39'12" |
| 10 | 04'19" | 00:43'31" |
| 11 | 04'22" | 00:47'53" |
| 11.3 | 04'10" | 00:48'59" |
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