12.0 km | 01:00:50 | 05:03/km日期: 2017-03-02 06:01 - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 11'43" / 04'57" / 04'33" / 05'18" / 05'15" / 04'49" / 04'46" / 05'25" / 05'15" / 04'34" / 05'00" / 05'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'36") | 839 / 839 |
| 2 | | 04'09" (+00'02") | 800 / 1639 |
| 3 | | 06'07" (+02'00") | 571 / 2211 |
| 4 | | 04'07" | 800 / 3011 |
| 5 | | 06'03" (+01'56") | 578 / 3590 |
| 6 | | 04'17" (+00'10") | 800 / 4390 |
| 7 | | 05'58" (+01'51") | 586 / 4976 |
| 8 | | 04'11" (+00'04") | 800 / 5776 |
| 9 | | 06'12" (+02'05") | 563 / 6340 |
| 10 | | 04'11" (+00'04") | 800 / 7140 |
| 11 | | 06'17" (+02'10") | 556 / 7696 |
| 12 | | 04'18" (+00'11") | 800 / 8496 |
| 13 | | 06'07" (+02'00") | 572 / 9068 |
| 14 | | 04'11" (+00'04") | 800 / 9868 |
| 15 | | 06'13" (+02'06") | 562 / 10431 |
| 16 | | 04'12" (+00'05") | 800 / 11231 |
| 17 | | 06'15" (+02'08") | 559 / 11791 |
| 18 | | 04'48" (+00'41") | 228 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
181.27 km 
Adidas Boston Boost 5M 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 04'57" | 00:16'40" |
| 3 | 04'33" | 00:21'13" |
| 4 | 05'18" | 00:26'31" |
| 5 | 05'15" | 00:31'46" |
| 6 | 04'49" | 00:36'35" |
| 7 | 04'46" | 00:41'21" |
| 8 | 05'25" | 00:46'46" |
| 9 | 05'15" | 00:52'01" |
| 10 | 04'34" | 00:56'35" |
| 11 | 05'00" | 01:01'35" |
| 12 | 05'55" | 01:07'30" |
| 12.0 | 01'42" | 01:07'32" |
留言 
展開計圈分析
