全馬 | 04:48:48 | 06:50/km | 第17馬官方成績 |
日期 | 2017-02-26 |
成績 | 04:48:48 |
總名次 | 522 / 1070 |
分組名次 | 75 / 190 |
平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+00'31") | 01:05'38" |
| 00:32'43" (+00'19") |
| 00:33'45" (+01'21") | 01:06'22" (+00'44") |
| 00:32'37" (+00'13") |
| 00:34'01" (+01'37") | 01:10'25" (+04'47") |
| 00:36'24" (+04'00") |
| 00:35'52" (+03'28") | 01:08'16" (+02'38") |
| 00:32'24" |
|
日期: 2017-02-26 06:23 - 總爬升: 311 m - 地點: 高雄橋頭糖廠 - 天氣: 陰冷轉炎熱 - 卡路里: 3263 Cal - 總步數: 43856 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'19") | 1008 / 1008 | 162 / 98 |
2 | | 06'23" (+00'26") | 1002 / 2011 | 164 / 94 |
3 | | 07'00" (+01'03") | 1009 / 3020 | 157 / 90 |
4 | | 06'35" (+00'38") | 1002 / 4023 | 163 / 92 |
5 | | 06'29" (+00'32") | 1010 / 5033 | 162 / 94 |
6 | | 06'50" (+00'53") | 1012 / 6045 | 155 / 94 |
7 | | 06'18" (+00'21") | 1002 / 7048 | 162 / 97 |
8 | | 06'45" (+00'48") | 1010 / 8058 | 153 / 96 |
9 | | 06'13" (+00'16") | 1002 / 9061 | 165 / 96 |
10 | | 06'19" (+00'22") | 1007 / 10068 | 164 / 95 |
11 | | 07'06" (+01'09") | 1003 / 11072 | 146 / 95 |
12 | | 06'37" (+00'40") | 1000 / 12073 | 157 / 95 |
13 | | 06'40" (+00'43") | 1003 / 13076 | 150 / 99 |
14 | | 06'48" (+00'51") | 1003 / 14080 | 162 / 90 |
15 | | 06'26" (+00'29") | 1009 / 15089 | 163 / 95 |
16 | | 06'44" (+00'47") | 1003 / 16092 | 153 / 96 |
17 | | 06'26" (+00'29") | 1006 / 17099 | 162 / 95 |
18 | | 07'06" (+01'09") | 1007 / 18106 | 140 / 100 |
19 | | 06'10" (+00'13") | 1002 / 19109 | 162 / 99 |
20 | | 05'57" | 1008 / 20118 | 164 / 101 |
21 | | 07'08" (+01'11") | 1006 / 21125 | 144 / 96 |
22 | | 06'04" (+00'07") | 1000 / 22126 | 164 / 100 |
23 | | 08'14" (+02'17") | 1007 / 23133 | 127 / 95 |
24 | | 06'17" (+00'20") | 1004 / 24137 | 156 / 101 |
25 | | 06'06" (+00'09") | 1007 / 25144 | 161 / 101 |
26 | | 07'29" (+01'32") | 1002 / 26147 | 134 / 99 |
27 | | 06'19" (+00'22") | 1008 / 27155 | 162 / 96 |
28 | | 07'04" (+01'07") | 1000 / 28156 | 145 / 96 |
29 | | 06'16" (+00'19") | 1000 / 29156 | 161 / 98 |
30 | | 09'05" (+03'08") | 1000 / 30157 | 119 / 91 |
31 | | 07'10" (+01'13") | 1004 / 31162 | 128 / 108 |
32 | | 07'19" (+01'22") | 1000 / 32162 | 139 / 98 |
33 | | 06'56" (+00'59") | 1002 / 33165 | 131 / 109 |
34 | | 06'19" (+00'22") | 1008 / 34173 | 163 / 96 |
35 | | 08'02" (+02'05") | 1004 / 35177 | 121 / 102 |
36 | | 06'05" (+00'08") | 1003 / 36180 | 164 / 99 |
37 | | 06'47" (+00'50") | 1004 / 37184 | 146 / 100 |
38 | | 06'09" (+00'12") | 1007 / 38192 | 161 / 100 |
39 | | 06'58" (+01'01") | 1002 / 39194 | 142 / 100 |
40 | | 06'15" (+00'18") | 1006 / 40201 | 159 / 100 |
41 | | 06'37" (+00'40") | 1008 / 41209 | 158 / 95 |
42 | | 07'07" (+01'10") | 1007 / 42217 | 143 / 97 |
賽前睡眠不足,只想可以輕鬆玩賽就好。一開始就陪協會跑友慢慢跑,就以6分半到7分速間慢慢跑,想不到這樣反而都沒有撞牆!!就整路都保持沒有走路,到後面40K才撞牆,但也順利跑回終點了~不小心的破5 : )
賽後評分: 第一次舉辦的比賽,就讓人家驚豔!!
賽道路口交管確實、三角錐擺放夠多夠確實、補給站很密集(2.5K一站)、補給算中上水準、賽後補給一項也沒缺。
不給五星說不過去!
給 5 星 2月累積里程 :
105.75 km 母子鱷魚 第三代(黃)-1 累積 :
664.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 07'00" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'29" | 00:32'55" |
6 | 06'55" | 00:39'50" |
7 | 06'25" | 00:46'15" |
8 | 06'45" | 00:53'00" |
9 | 06'17" | 00:59'17" |
10 | 06'21" | 01:05'38" |
11 | 07'07" | 01:12'45" |
12 | 06'40" | 01:19'25" |
13 | 06'40" | 01:26'05" |
14 | 06'50" | 01:32'55" |
15 | 06'28" | 01:39'23" |
16 | 06'47" | 01:46'10" |
17 | 06'30" | 01:52'40" |
18 | 07'08" | 01:59'48" |
19 | 06'13" | 02:06'01" |
20 | 05'59" | 02:12'00" |
21 | 07'13" | 02:19'13" |
22 | 06'06" | 02:25'19" |
23 | 08'16" | 02:33'35" |
24 | 06'19" | 02:39'54" |
25 | 06'07" | 02:46'01" |
26 | 07'35" | 02:53'36" |
27 | 06'17" | 02:59'53" |
28 | 07'09" | 03:07'02" |
29 | 06'17" | 03:13'19" |
30 | 09'06" | 03:22'25" |
31 | 07'10" | 03:29'35" |
32 | 07'05" | 03:36'40" |
33 | 07'13" | 03:43'53" |
34 | 06'18" | 03:50'11" |
35 | 08'06" | 03:58'17" |
36 | 06'09" | 04:04'26" |
37 | 06'49" | 04:11'15" |
38 | 06'12" | 04:17'27" |
39 | 06'59" | 04:24'26" |
40 | 06'15" | 04:30'41" |
41 | 06'41" | 04:37'22" |
42 | 07'10" | 04:44'32" |
42.7 | 06'36" | 04:48'56" |