13.4 km | 01:18:43 | 05:52/km日期: 2017-03-01 16:46 - 地點: 佳里多摩市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 54%
Pace: 06'26" / 05'51" / 06'46" / 05'42" / 05'46" / 05'47" / 07'53" / 05'40" / 05'48" / 05'50" / 05'56" / 05'44" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 669 / 2669 |
| 4 | | 06'35" (+00'55") | 340 / 3010 |
| 5 | | 05'42" (+00'02") | 1000 / 4010 |
| 6 | | 05'47" (+00'07") | 1000 / 5010 |
| 7 | | 05'48" (+00'08") | 1000 / 6010 |
| 8 | | 05'50" (+00'10") | 1000 / 7010 |
| 9 | | 05'40" | 1000 / 8010 |
| 10 | | 05'48" (+00'08") | 1000 / 9010 |
| 11 | | 05'50" (+00'10") | 1000 / 10010 |
| 12 | | 05'54" (+00'14") | 1000 / 11010 |
| 13 | | 05'44" (+00'04") | 1000 / 12010 |
| 14 | | 05'47" (+00'07") | 1000 / 13010 |
| 15 | | 05'24" | 385 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 475.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 06'46" | 00:19'03" |
| 4 | 05'42" | 00:24'45" |
| 5 | 05'46" | 00:30'31" |
| 6 | 05'47" | 00:36'18" |
| 7 | 07'53" | 00:44'11" |
| 8 | 05'40" | 00:49'51" |
| 9 | 05'48" | 00:55'39" |
| 10 | 05'50" | 01:01'29" |
| 11 | 05'56" | 01:07'25" |
| 12 | 05'44" | 01:13'09" |
| 13 | 05'45" | 01:18'54" |
| 13.4 | 05'23" | 01:21'02" |
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