12.4 km | 01:07:31 | 05:27/km日期: 2017-03-01 18:12 - 平均心率: 131 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 06'44" / 05'59" / 05'41" / 05'29" / 05'37" / 06'11" / 05'26" / 05'24" / 05'27" / 05'19" / 05'07" / 04'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'38" | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 381.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'59" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'29" | 00:23'53" |
| 5 | 05'37" | 00:29'30" |
| 6 | 06'11" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 05'24" | 00:46'31" |
| 9 | 05'27" | 00:51'58" |
| 10 | 05'19" | 00:57'17" |
| 11 | 05'07" | 01:02'24" |
| 12 | 04'55" | 01:07'19" |
| 12.4 | 04'38" | 01:09'02" |
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