11.5 km | 01:05:17 | 05:40/km日期: 2017-03-01 05:07 - 總爬升: 258 m - 地點: 龍新路 - 天氣: 陰天 - 卡路里: 620 Cal - 總步數: 12722 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 70%
Pace: 06'02" / 05'31" / 05'53" / 06'22" / 06'21" / 06'25" / 06'19" / 05'06" / 04'38" / 04'44" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'24") | 1004 / 1004 | 176 / 94 |
| 2 | | 05'29" (+00'53") | 1005 / 2009 | 185 / 97 |
| 3 | | 05'51" (+01'15") | 1003 / 3013 | 192 / 88 |
| 4 | | 06'21" (+01'45") | 1002 / 4015 | 199 / 79 |
| 5 | | 06'19" (+01'43") | 1004 / 5020 | 200 / 78 |
| 6 | | 06'25" (+01'49") | 1008 / 6028 | 199 / 77 |
| 7 | | 06'14" (+01'38") | 1000 / 7029 | 198 / 80 |
| 8 | | 05'07" (+00'31") | 1006 / 8035 | 196 / 99 |
| 9 | | 04'36" | 1006 / 9041 | 198 / 109 |
| 10 | | 04'41" (+00'05") | 1009 / 10051 | 196 / 108 |
| 11 | | 05'05" (+00'29") | 1005 / 11057 | 198 / 98 |
| 12 | | 05'36" (+01'00") | 493 / 11550 | 195 / 90 |
3月累積里程 :
316.12 km 
美津隆 銀002 累積 :
2533.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 06'22" | 00:23'48" |
| 5 | 06'21" | 00:30'09" |
| 6 | 06'25" | 00:36'34" |
| 7 | 06'19" | 00:42'53" |
| 8 | 05'06" | 00:47'59" |
| 9 | 04'38" | 00:52'37" |
| 10 | 04'44" | 00:57'21" |
| 11 | 05'07" | 01:02'28" |
| 11.5 | 05'42" | 01:05'17" |
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