11.0 km | 01:11:03 | 06:26/km日期: 2017-02-28 19:09 - 平均心率: 171 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 89%
Pace: 05'47" / 05'12" / 10'35" / 06'12" / 06'30" / 06'28" / 06'42" / 06'49" / 06'47" / 06'52" / 06'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'12" (+01'25") | 1000 / 2000 |
| 3 | | 06'38" (+02'51") | 500 / 2500 |
| 4 | | 07'39" (+03'52") | 12 / 2513 |
| 5 | | 03'47" | 2 / 2515 |
| 6 | | 09'34" (+05'47") | 2 / 2518 |
| 7 | | 05'37" (+01'50") | 2 / 2520 |
| 8 | | 05'40" (+01'53") | 2 / 2523 |
| 9 | | 08'02" (+04'15") | 2 / 2525 |
| 10 | | 06'23" (+02'36") | 2 / 2527 |
| 11 | | 06'22" (+02'35") | 1000 / 3527 |
| 12 | | 06'13" (+02'26") | 1000 / 4527 |
| 13 | | 06'32" (+02'45") | 1000 / 5527 |
| 14 | | 06'27" (+02'40") | 1000 / 6527 |
| 15 | | 06'47" (+03'00") | 1000 / 7527 |
| 16 | | 06'58" (+03'11") | 1000 / 8527 |
| 17 | | 06'44" (+02'57") | 1000 / 9527 |
| 18 | | 06'55" (+03'08") | 1000 / 10527 |
| 19 | | 06'57" (+03'10") | 506 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 95.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 10'35" | 00:21'34" |
| 4 | 06'12" | 00:27'46" |
| 5 | 06'30" | 00:34'16" |
| 6 | 06'28" | 00:40'44" |
| 7 | 06'42" | 00:47'26" |
| 8 | 06'49" | 00:54'15" |
| 9 | 06'47" | 01:01'02" |
| 10 | 06'52" | 01:07'54" |
| 11 | 06'59" | 01:14'53" |
| 11.0 | 05'50" | 01:15'05" |
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