21.4 km | 01:57:49 | 05:30/km日期: 2017-02-28 15:34 - 地點: 鴻門巷↔八堡圳 - 天氣: 凉爽 - 平均心率: 148 - 卡路里: 1155 Cal - 總步數: 21411 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 05'37" / 05'47" / 05'30" / 05'33" / 05'32" / 05'26" / 05'29" / 05'25" / 05'38" / 05'28" / 05'15" / 05'25" / 05'24" / 05'25" / 05'35" / 05'50" / 05'20" / 05'30" / 05'25" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'21") | 1007 / 1007 | 183 / 97 |
| 2 | | 05'35" (+00'22") | 1004 / 2012 | 182 / 98 |
| 3 | | 05'46" (+00'33") | 1001 / 3013 | 171 / 100 |
| 4 | | 05'28" (+00'15") | 1004 / 4017 | 178 / 102 |
| 5 | | 05'32" (+00'19") | 1002 / 5019 | 182 / 98 |
| 6 | | 05'31" (+00'18") | 1002 / 6022 | 182 / 99 |
| 7 | | 05'26" (+00'13") | 1010 / 7032 | 182 / 100 |
| 8 | | 05'26" (+00'13") | 1005 / 8038 | 183 / 100 |
| 9 | | 05'23" (+00'10") | 1004 / 9042 | 183 / 100 |
| 10 | | 05'35" (+00'22") | 1006 / 10048 | 175 / 101 |
| 11 | | 05'26" (+00'13") | 1008 / 11057 | 184 / 100 |
| 12 | | 05'13" | 1005 / 12062 | 186 / 102 |
| 13 | | 05'23" (+00'10") | 1004 / 13067 | 184 / 100 |
| 14 | | 05'24" (+00'11") | 1005 / 14073 | 181 / 101 |
| 15 | | 05'23" (+00'10") | 1004 / 15077 | 182 / 101 |
| 16 | | 05'32" (+00'19") | 1008 / 16086 | 182 / 99 |
| 17 | | 05'48" (+00'35") | 1004 / 17090 | 170 / 100 |
| 18 | | 05'19" (+00'06") | 1000 / 18091 | 187 / 100 |
| 19 | | 05'27" (+00'14") | 1008 / 19099 | 185 / 99 |
| 20 | | 05'23" (+00'10") | 1004 / 20104 | 184 / 100 |
| 21 | | 05'28" (+00'15") | 1002 / 21106 | 180 / 101 |
| 22 | | 05'07" | 399 / 21506 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
212.59 km 
ASICS 虎走 累積 :
2099.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'29" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'38" | 00:55'34" |
| 11 | 05'28" | 01:01'02" |
| 12 | 05'15" | 01:06'17" |
| 13 | 05'25" | 01:11'42" |
| 14 | 05'24" | 01:17'06" |
| 15 | 05'25" | 01:22'31" |
| 16 | 05'35" | 01:28'06" |
| 17 | 05'50" | 01:33'56" |
| 18 | 05'20" | 01:39'16" |
| 19 | 05'30" | 01:44'46" |
| 20 | 05'25" | 01:50'11" |
| 21 | 05'28" | 01:55'39" |
| 21.4 | 05'25" | 01:57'49" |
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