|  全馬 | 04:52:39 | 06:56/km | 第12馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 04:52:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+00'19") | 01:05'56" (+01'15") | | 00:34'44" (+03'51") | | 00:32'43" (+01'50") | 01:10'51" (+06'10") | | 00:38'08" (+07'15") | | 00:33'48" (+02'55") | 01:04'41" | | 00:30'53" | | 00:33'42" (+02'49") | 01:12'34" (+07'53") | | 00:38'52" (+07'59") | |
日期: 2017-02-28 07:00 - 總爬升: 472 m - 平均心率: 156 - 卡路里: 2810 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'32") | 1000 / 1000 | | 2 | | 06'23" (+01'11") | 1000 / 2000 | | 3 | | 06'46" (+01'34") | 1000 / 3000 | | 4 | | 06'30" (+01'18") | 1000 / 4000 | | 5 | | 07'12" (+02'00") | 1000 / 5000 |
| 6 | | 06'33" (+01'21") | 1000 / 6000 | | 7 | | 06'37" (+01'25") | 1000 / 7000 | | 8 | | 07'23" (+02'11") | 1000 / 8000 | | 9 | | 06'23" (+01'11") | 1000 / 9000 | | 10 | | 07'44" (+02'32") | 1000 / 10000 | | 11 | | 06'17" (+01'05") | 1000 / 11000 | | 12 | | 06'17" (+01'05") | 1000 / 12000 | | 13 | | 06'24" (+01'12") | 1000 / 13000 | | 14 | | 06'32" (+01'20") | 1000 / 14000 | | 15 | | 07'10" (+01'58") | 1000 / 15000 | | 16 | | 06'57" (+01'45") | 1000 / 16000 | | 17 | | 08'45" (+03'33") | 1000 / 17000 | | 18 | | 06'45" (+01'33") | 1000 / 18000 | | 19 | | 08'10" (+02'58") | 1000 / 19000 | | 20 | | 07'28" (+02'16") | 1000 / 20000 | | 21 | | 07'18" (+02'06") | 1000 / 21000 | | 22 | | 07'55" (+02'43") | 1000 / 22000 | | 23 | | 05'12" | 1000 / 23000 | | 24 | | 07'47" (+02'35") | 1000 / 24000 | | 25 | | 05'35" (+00'23") | 1000 / 25000 | | 26 | | 06'26" (+01'14") | 1000 / 26000 | | 27 | | 05'44" (+00'32") | 1000 / 27000 | | 28 | | 06'55" (+01'43") | 1000 / 28000 | | 29 | | 05'42" (+00'30") | 1000 / 29000 | | 30 | | 06'04" (+00'52") | 1000 / 30000 | | 31 | | 06'52" (+01'40") | 1000 / 31000 | | 32 | | 07'36" (+02'24") | 1000 / 32000 | | 33 | | 07'03" (+01'51") | 1000 / 33000 | | 34 | | 05'58" (+00'46") | 1000 / 34000 | | 35 | | 06'10" (+00'58") | 1000 / 35000 | | 36 | | 08'52" (+03'40") | 1000 / 36000 | | 37 | | 06'28" (+01'16") | 1000 / 37000 | | 38 | | 09'34" (+04'22") | 1000 / 38000 | | 39 | | 06'21" (+01'09") | 1000 / 39000 | | 40 | | 07'35" (+02'23") | 1000 / 40000 | | 41 | | 07'07" (+01'55") | 1000 / 41000 | | 42 | | 06'38" (+01'26") | 1000 / 42000 | | 43 | | 05'36" (+00'24") | 439 / 42439 |
賽前宣言: 連馬，超慢跑敢在關門前回來就好 賽後評分: 吃飽喝飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 228.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 06'23" | 00:10'43" | | 3 | 06'47" | 00:17'30" | | 4 | 06'30" | 00:24'00" | | 5 | 07'12" | 00:31'12" | | 6 | 06'34" | 00:37'46" | | 7 | 06'38" | 00:44'24" | | 8 | 07'23" | 00:51'47" | | 9 | 06'24" | 00:58'11" | | 10 | 07'45" | 01:05'56" | | 11 | 06'17" | 01:12'13" | | 12 | 06'18" | 01:18'31" | | 13 | 06'25" | 01:24'56" | | 14 | 06'33" | 01:31'29" | | 15 | 07'10" | 01:38'39" | | 16 | 06'58" | 01:45'37" | | 17 | 08'45" | 01:54'22" | | 18 | 06'45" | 02:01'07" | | 19 | 08'11" | 02:09'18" | | 20 | 07'29" | 02:16'47" | | 21 | 07'17" | 02:24'04" | | 22 | 07'55" | 02:31'59" | | 23 | 05'13" | 02:37'12" | | 24 | 07'47" | 02:44'59" | | 25 | 05'36" | 02:50'35" | | 26 | 06'26" | 02:57'01" | | 27 | 05'45" | 03:02'46" | | 28 | 06'55" | 03:09'41" | | 29 | 05'43" | 03:15'24" | | 30 | 06'04" | 03:21'28" | | 31 | 06'53" | 03:28'21" | | 32 | 07'36" | 03:35'57" | | 33 | 07'03" | 03:43'00" | | 34 | 05'59" | 03:48'59" | | 35 | 06'11" | 03:55'10" | | 36 | 08'53" | 04:04'03" | | 37 | 06'28" | 04:10'31" | | 38 | 09'34" | 04:20'05" | | 39 | 06'21" | 04:26'26" | | 40 | 07'36" | 04:34'02" | | 41 | 07'07" | 04:41'09" | | 42 | 06'38" | 04:47'47" | | 42.4 | 05'36" | 04:50'15" |
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