10.0 km | 00:52:43 | 05:15/km日期: 2017-02-28 07:11 - 總爬升: 136 m - 平均心率: 166 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 11'28" / 05'26" / 05'09" / 05'05" / 05'06" / 05'08" / 05'24" / 05'14" / 05'13" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 03'50" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.37 km 
adidas adios boost 3 累積 :
1265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 05'26" | 00:16'54" |
| 3 | 05'09" | 00:22'03" |
| 4 | 05'05" | 00:27'08" |
| 5 | 05'06" | 00:32'14" |
| 6 | 05'08" | 00:37'22" |
| 7 | 05'24" | 00:42'46" |
| 8 | 05'14" | 00:48'00" |
| 9 | 05'13" | 00:53'13" |
| 10 | 05'12" | 00:58'25" |
| 10.0 | 04'24" | 00:58'31" |
展開計圈分析
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