11.7 km | 01:07:43 | 05:47/km日期: 2017-02-27 16:11 - 總爬升: 161 m - 平均心率: 148 - 卡路里: 721 Cal - 平均步頻: 174
Pace: 05'34" / 05'27" / 05'29" / 05'42" / 05'37" / 05'41" / 06'02" / 05'57" / 06'14" / 06'12" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 693 / 11693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 21.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'42" | 00:22'12" |
| 5 | 05'37" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 06'02" | 00:39'32" |
| 8 | 05'57" | 00:45'29" |
| 9 | 06'14" | 00:51'43" |
| 10 | 06'12" | 00:57'55" |
| 11 | 05'54" | 01:03'49" |
| 11.7 | 06'06" | 01:08'03" |
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