21.0 km | 01:49:20 | 05:11/km日期: 2017-02-27 18:10 - 總爬升: 254 m - 卡路里: 1495 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 97
Pace: 06'07" / 05'32" / 05'08" / 05'18" / 05'01" / 05'19" / 06'39" / 05'27" / 05'17" / 05'27" / 05'08" / 05'07" / 05'00" / 05'03" / 05'59" / 05'10" / 04'58" / 05'02" / 05'04" / 05'40" / 05'13" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 110 / 110 |
| 2 | | 05'27" (+00'31") | 1000 / 1110 |
| 3 | | 05'25" (+00'29") | 1000 / 2110 |
| 4 | | 05'08" (+00'12") | 1000 / 3110 |
| 5 | | 05'19" (+00'23") | 1000 / 4110 |
| 6 | | 05'00" (+00'04") | 1000 / 5110 |
| 7 | | 05'19" (+00'23") | 1000 / 6110 |
| 8 | | 05'16" (+00'20") | 1000 / 7110 |
| 9 | | 05'25" (+00'29") | 1000 / 8110 |
| 10 | | 05'16" (+00'20") | 1000 / 9110 |
| 11 | | 05'26" (+00'30") | 1000 / 10110 |
| 12 | | 05'10" (+00'14") | 1000 / 11110 |
| 13 | | 05'04" (+00'08") | 1000 / 12110 |
| 14 | | 05'02" (+00'06") | 1000 / 13110 |
| 15 | | 05'00" (+00'04") | 1000 / 14110 |
| 16 | | 05'07" (+00'11") | 1000 / 15110 |
| 17 | | 05'03" (+00'07") | 1000 / 16110 |
| 18 | | 05'00" (+00'04") | 1000 / 17110 |
| 19 | | 05'00" (+00'04") | 1000 / 18110 |
| 20 | | 05'14" (+00'18") | 1000 / 19110 |
| 21 | | 05'08" (+00'12") | 1000 / 20110 |
| 22 | | 05'10" (+00'14") | 927 / 21037 |
2月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'01" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 06'39" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'17" | 00:49'48" |
| 10 | 05'27" | 00:55'15" |
| 11 | 05'08" | 01:00'23" |
| 12 | 05'07" | 01:05'30" |
| 13 | 05'00" | 01:10'30" |
| 14 | 05'03" | 01:15'33" |
| 15 | 05'59" | 01:21'32" |
| 16 | 05'10" | 01:26'42" |
| 17 | 04'58" | 01:31'40" |
| 18 | 05'02" | 01:36'42" |
| 19 | 05'04" | 01:41'46" |
| 20 | 05'40" | 01:47'26" |
| 21 | 05'13" | 01:52'39" |
| 21.0 | 03'33" | 01:52'47" |
展開計圈分析
留言 
