| 全馬 | 04:13:33 | 06:00/km | 第4馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:13:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+00'57") | 00:50'19" | | 00:24'50" (+00'18") | | 00:24'32" | 00:51'08" (+00'49") | | 00:26'36" (+02'04") | | 00:28'34" (+04'02") | 00:56'46" (+06'27") | | 00:28'12" (+03'40") | | 00:34'48" (+10'16") | 01:14'14" (+23'55") | | 00:39'26" (+14'54") | |
日期: 2017-02-26 08:20 - 總爬升: 1511 m - 平均心率: 154 - 卡路里: 2503 Cal - 平均步頻: 180 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+00'11") | 1000 / 1000 | 2 | | 05'13" (+00'27") | 1000 / 2000 | 3 | | 05'14" (+00'28") | 1000 / 3000 | 4 | | 05'09" (+00'23") | 1000 / 4000 | 5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 | 7 | | 04'52" (+00'06") | 1000 / 7000 | 8 | | 05'14" (+00'28") | 1000 / 8000 | 9 | | 04'51" (+00'05") | 1000 / 9000 | 10 | | 05'04" (+00'18") | 1000 / 10000 | 11 | | 04'58" (+00'12") | 1000 / 11000 | 12 | | 04'49" (+00'03") | 1000 / 12000 | 13 | | 04'56" (+00'10") | 1000 / 13000 | 14 | | 04'52" (+00'06") | 1000 / 14000 | 15 | | 04'55" (+00'09") | 1000 / 15000 | 16 | | 05'14" (+00'28") | 1000 / 16000 | 17 | | 05'06" (+00'20") | 1000 / 17000 | 18 | | 05'17" (+00'31") | 1000 / 18000 | 19 | | 05'28" (+00'42") | 1000 / 19000 | 20 | | 05'29" (+00'43") | 1000 / 20000 | 21 | | 05'21" (+00'35") | 1000 / 21000 | 22 | | 05'44" (+00'58") | 1000 / 22000 | 23 | | 05'33" (+00'47") | 1000 / 23000 | 24 | | 06'10" (+01'24") | 1000 / 24000 | 25 | | 05'43" (+00'57") | 1000 / 25000 | 26 | | 05'55" (+01'09") | 1000 / 26000 | 27 | | 05'31" (+00'45") | 1000 / 27000 | 28 | | 05'45" (+00'59") | 1000 / 28000 | 29 | | 05'37" (+00'51") | 1000 / 29000 | 30 | | 05'22" (+00'36") | 1000 / 30000 | 31 | | 07'50" (+03'04") | 1000 / 31000 | 32 | | 06'11" (+01'25") | 1000 / 32000 | 33 | | 06'33" (+01'47") | 1000 / 33000 | 34 | | 06'46" (+02'00") | 1000 / 34000 | 35 | | 07'25" (+02'39") | 1000 / 35000 | 36 | | 07'17" (+02'31") | 1000 / 36000 | 37 | | 07'55" (+03'09") | 1000 / 37000 | 38 | | 10'00" (+05'14") | 1000 / 38000 | 39 | | 07'29" (+02'43") | 1000 / 39000 | 40 | | 06'41" (+01'55") | 1000 / 40000 | 41 | | 06'07" (+01'21") | 1000 / 41000 | 42 | | 06'58" (+02'12") | 1000 / 42000 | 43 | | 05'58" (+01'12") | 1000 / 43000 |
澎湖許書健 賽前宣言: 國外初馬加油。 賽後評分: 民眾超級超級熱情,加油聲整路沒中斷,重要景點的都有看到。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 103.13 km 母子鱷魚 第三代Y拖 累積 : 1822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'13" | 00:10'10" | 3 | 05'15" | 00:15'25" | 4 | 05'09" | 00:20'34" | 5 | 04'55" | 00:25'29" | 6 | 04'47" | 00:30'16" | 7 | 04'52" | 00:35'08" | 8 | 05'14" | 00:40'22" | 9 | 04'52" | 00:45'14" | 10 | 05'05" | 00:50'19" | 11 | 05'03" | 00:55'22" | 12 | 04'45" | 01:00'07" | 13 | 04'56" | 01:05'03" | 14 | 04'58" | 01:10'01" | 15 | 04'50" | 01:14'51" | 16 | 05'14" | 01:20'05" | 17 | 05'06" | 01:25'11" | 18 | 05'18" | 01:30'29" | 19 | 05'28" | 01:35'57" | 20 | 05'30" | 01:41'27" | 21 | 05'22" | 01:46'49" | 22 | 05'45" | 01:52'34" | 23 | 05'33" | 01:58'07" | 24 | 06'18" | 02:04'25" | 25 | 05'36" | 02:10'01" | 26 | 05'56" | 02:15'57" | 27 | 05'31" | 02:21'28" | 28 | 05'46" | 02:27'14" | 29 | 05'37" | 02:32'51" | 30 | 05'22" | 02:38'13" | 31 | 07'51" | 02:46'04" | 32 | 06'11" | 02:52'15" | 33 | 06'34" | 02:58'49" | 34 | 06'46" | 03:05'35" | 35 | 07'26" | 03:13'01" | 36 | 07'17" | 03:20'18" | 37 | 07'56" | 03:28'14" | 38 | 10'01" | 03:38'15" | 39 | 07'30" | 03:45'45" | 40 | 06'42" | 03:52'27" | 41 | 06'07" | 03:58'34" | 42 | 06'59" | 04:05'33" | 43 | 05'58" | 04:11'31" | 43.3 | 05'56" | 04:13'33" |
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