| 恭喜破PB 全馬 | 04:23:42 | 06:14/km | 第4馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:23:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" (+01'19") | 00:53'27" | | 00:26'04" | | 00:26'15" (+00'11") | 00:53'40" (+00'13") | | 00:27'25" (+01'21") | | 00:28'53" (+02'49") | 00:59'11" (+05'44") | | 00:30'18" (+04'14") | | 00:27'04" (+01'00") | 00:59'29" (+06'02") | | 00:32'25" (+06'21") | |
日期: 2017-02-26 08:10 - 卡路里: 3038 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'47") | 1000 / 1000 | 2 | | 04'39" | 1000 / 2000 | 3 | | 05'27" (+00'48") | 1000 / 3000 | 4 | | 05'09" (+00'30") | 1000 / 4000 | 5 | | 05'39" (+01'00") | 1000 / 5000 |
6 | | 05'12" (+00'33") | 1000 / 6000 | 7 | | 05'23" (+00'44") | 1000 / 7000 | 8 | | 04'56" (+00'17") | 1000 / 8000 | 9 | | 05'23" (+00'44") | 1000 / 9000 | 10 | | 05'09" (+00'30") | 1000 / 10000 | 11 | | 05'50" (+01'11") | 1000 / 11000 | 12 | | 05'04" (+00'25") | 1000 / 12000 | 13 | | 05'03" (+00'24") | 1000 / 13000 | 14 | | 05'21" (+00'42") | 1000 / 14000 | 15 | | 04'55" (+00'16") | 1000 / 15000 | 16 | | 05'03" (+00'24") | 1000 / 16000 | 17 | | 05'08" (+00'29") | 1000 / 17000 | 18 | | 05'54" (+01'15") | 1000 / 18000 | 19 | | 05'28" (+00'49") | 1000 / 19000 | 20 | | 05'49" (+01'10") | 1000 / 20000 | 21 | | 05'30" (+00'51") | 1000 / 21000 | 22 | | 05'22" (+00'43") | 1000 / 22000 | 23 | | 05'51" (+01'12") | 1000 / 23000 | 24 | | 06'12" (+01'33") | 1000 / 24000 | 25 | | 05'56" (+01'17") | 1000 / 25000 | 26 | | 06'41" (+02'02") | 1000 / 26000 | 27 | | 06'11" (+01'32") | 1000 / 27000 | 28 | | 05'59" (+01'20") | 1000 / 28000 | 29 | | 05'34" (+00'55") | 1000 / 29000 | 30 | | 05'49" (+01'10") | 1000 / 30000 | 31 | | 05'53" (+01'14") | 1000 / 31000 | 32 | | 05'03" (+00'24") | 1000 / 32000 | 33 | | 04'52" (+00'13") | 1000 / 33000 | 34 | | 05'50" (+01'11") | 1000 / 34000 | 35 | | 05'24" (+00'45") | 1000 / 35000 | 36 | | 07'00" (+02'21") | 1000 / 36000 | 37 | | 05'32" (+00'53") | 1000 / 37000 | 38 | | 06'03" (+01'24") | 1000 / 38000 | 39 | | 07'15" (+02'36") | 1000 / 39000 | 40 | | 06'32" (+01'53") | 1000 / 40000 | 41 | | 06'06" (+01'27") | 1000 / 41000 | 42 | | 05'51" (+01'12") | 1000 / 42000 | 43 | | 05'57" (+01'18") | 1000 / 43000 | 44 | | 05'49" (+01'10") | 1000 / 44000 | 45 | | 06'01" (+01'22") | 1000 / 45000 | 46 | | 05'36" (+00'57") | 1000 / 46000 |
賽後評分: 開心玩 給 4 星 2月累積里程 : 150.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 04'38" | 00:11'06" | 3 | 05'27" | 00:16'33" | 4 | 05'11" | 00:21'44" | 5 | 05'39" | 00:27'23" | 6 | 05'11" | 00:32'34" | 7 | 05'23" | 00:37'57" | 8 | 04'57" | 00:42'54" | 9 | 05'24" | 00:48'18" | 10 | 05'09" | 00:53'27" | 11 | 05'51" | 00:59'18" | 12 | 05'04" | 01:04'22" | 13 | 05'03" | 01:09'25" | 14 | 05'22" | 01:14'47" | 15 | 04'55" | 01:19'42" | 16 | 05'03" | 01:24'45" | 17 | 05'09" | 01:29'54" | 18 | 05'55" | 01:35'49" | 19 | 05'28" | 01:41'17" | 20 | 05'50" | 01:47'07" | 21 | 05'30" | 01:52'37" | 22 | 05'23" | 01:58'00" | 23 | 05'53" | 02:03'53" | 24 | 06'11" | 02:10'04" | 25 | 05'56" | 02:16'00" | 26 | 06'43" | 02:22'43" | 27 | 06'11" | 02:28'54" | 28 | 06'00" | 02:34'54" | 29 | 05'34" | 02:40'28" | 30 | 05'50" | 02:46'18" | 31 | 05'53" | 02:52'11" | 32 | 05'03" | 02:57'14" | 33 | 04'53" | 03:02'07" | 34 | 05'51" | 03:07'58" | 35 | 05'24" | 03:13'22" | 36 | 07'02" | 03:20'24" | 37 | 05'36" | 03:26'00" | 38 | 05'59" | 03:31'59" | 39 | 07'16" | 03:39'15" | 40 | 06'32" | 03:45'47" | 41 | 06'07" | 03:51'54" | 42 | 05'51" | 03:57'45" | 43 | 05'58" | 04:03'43" | 44 | 05'49" | 04:09'32" | 45 | 06'02" | 04:15'34" | 46 | 05'37" | 04:21'11" | 46.5 | 05'05" | 04:23'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|