23.4 km | 02:05:00 | 05:20/km日期: 2017-02-26 20:00 - 平均心率: 144 - 卡路里: 1256 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80%
Pace: 05'18" / 05'20" / 05'06" / 05'17" / 05'09" / 05'05" / 05'04" / 05'37" / 05'11" / 05'11" / 05'11" / 05'11" / 05'51" / 05'15" / 05'17" / 05'18" / 05'26" / 05'18" / 05'20" / 05'19" / 05'21" / 05'47" / 05'44" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+01'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'17" (+01'10") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+01'30") | 1000 / 8000 |
| 9 | | 05'11" (+01'04") | 1000 / 9000 |
| 10 | | 05'10" (+01'03") | 1000 / 10000 |
| 11 | | 05'10" (+01'03") | 1000 / 11000 |
| 12 | | 05'11" (+01'04") | 1000 / 12000 |
| 13 | | 05'51" (+01'44") | 1000 / 13000 |
| 14 | | 05'14" (+01'07") | 1000 / 14000 |
| 15 | | 05'17" (+01'10") | 1000 / 15000 |
| 16 | | 05'18" (+01'11") | 1000 / 16000 |
| 17 | | 05'25" (+01'18") | 1000 / 17000 |
| 18 | | 05'18" (+01'11") | 1000 / 18000 |
| 19 | | 05'19" (+01'12") | 1000 / 19000 |
| 20 | | 05'19" (+01'12") | 1000 / 20000 |
| 21 | | 05'20" (+01'13") | 1000 / 21000 |
| 22 | | 05'46" (+01'39") | 1000 / 22000 |
| 23 | | 05'59" (+01'52") | 523 / 22523 |
| 24 | | 04'19" (+00'12") | 57 / 22581 |
| 25 | | 05'48" (+01'41") | 171 / 22753 |
| 26 | | 04'24" (+00'17") | 56 / 22810 |
| 27 | | 05'58" (+01'51") | 167 / 22977 |
| 28 | | 04'25" (+00'18") | 56 / 23034 |
| 29 | | 06'06" (+01'59") | 163 / 23197 |
| 30 | | 04'07" | 60 / 23258 |
| 31 | | 05'55" (+01'48") | 168 / 23426 |
E配速-120分鐘
ST*4次15秒(組間休息1鐘)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
165.44 km 
NIKE fitsole 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'17" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'37" | 00:41'56" |
| 9 | 05'11" | 00:47'07" |
| 10 | 05'11" | 00:52'18" |
| 11 | 05'11" | 00:57'29" |
| 12 | 05'11" | 01:02'40" |
| 13 | 05'51" | 01:08'31" |
| 14 | 05'15" | 01:13'46" |
| 15 | 05'17" | 01:19'03" |
| 16 | 05'18" | 01:24'21" |
| 17 | 05'26" | 01:29'47" |
| 18 | 05'18" | 01:35'05" |
| 19 | 05'20" | 01:40'25" |
| 20 | 05'19" | 01:45'44" |
| 21 | 05'21" | 01:51'05" |
| 22 | 05'47" | 01:56'52" |
| 23 | 05'44" | 02:02'36" |
| 23.4 | 05'37" | 02:05'00" |
展開計圈分析
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