| 全馬 | 04:58:16 | 07:04/km | 第41馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:58:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" | 01:05'47" | | 00:34'43" (+03'39") | | 00:32'33" (+01'29") | 01:06'23" (+00'36") | | 00:33'50" (+02'46") | | 00:35'01" (+03'57") | 01:11'16" (+05'29") | | 00:36'15" (+05'11") | | 00:33'17" (+02'13") | 01:07'22" (+01'35") | | 00:34'05" (+03'01") | |
日期: 2017-02-26 08:24 - 總爬升: 444 m - 平均心率: 155 - 卡路里: 2783 Cal - 總步數: 50898 - 平均步頻: 170 - 平均步幅: 86 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'57" (+00'25") | 1002 / 1002 | 177 / 94 | 2 | | 06'08" (+00'36") | 1001 / 2004 | 180 / 90 | 3 | | 06'08" (+00'36") | 1006 / 3011 | 180 / 90 | 4 | | 06'14" (+00'42") | 1002 / 4014 | 181 / 88 | 5 | | 06'31" (+00'59") | 1004 / 5018 | 174 / 87 |
6 | | 06'45" (+01'13") | 1008 / 6026 | 166 / 89 | 7 | | 06'24" (+00'52") | 1001 / 7028 | 170 / 91 | 8 | | 06'36" (+01'04") | 1010 / 8038 | 169 / 88 | 9 | | 08'37" (+03'05") | 1004 / 9042 | 142 / 81 | 10 | | 06'05" (+00'33") | 1003 / 10046 | 184 / 89 | 11 | | 06'30" (+00'58") | 1007 / 11053 | 174 / 88 | 12 | | 07'00" (+01'28") | 1006 / 12059 | 161 / 88 | 13 | | 06'04" (+00'32") | 1004 / 13064 | 183 / 89 | 14 | | 06'44" (+01'12") | 1000 / 14064 | 170 / 87 | 15 | | 06'13" (+00'41") | 1002 / 15066 | 186 / 86 | 16 | | 06'46" (+01'14") | 1002 / 16069 | 168 / 87 | 17 | | 07'37" (+02'05") | 1001 / 17070 | 125 / 104 | 18 | | 06'05" (+00'33") | 1007 / 18078 | 189 / 86 | 19 | | 06'45" (+01'13") | 1008 / 19087 | 172 / 85 | 20 | | 06'23" (+00'51") | 1009 / 20096 | 185 / 84 | 21 | | 06'35" (+01'03") | 1006 / 21102 | 178 / 85 | 22 | | 07'15" (+01'43") | 1002 / 22104 | 158 / 87 | 23 | | 06'24" (+00'52") | 1006 / 23111 | 182 / 85 | 24 | | 07'38" (+02'06") | 1005 / 24116 | 155 / 84 | 25 | | 06'53" (+01'21") | 1007 / 25124 | 171 / 84 | 26 | | 06'04" (+00'32") | 1007 / 26131 | 190 / 86 | 27 | | 07'03" (+01'31") | 1004 / 27135 | 161 / 87 | 28 | | 09'14" (+03'42") | 1008 / 28144 | 133 / 81 | 29 | | 07'45" (+02'13") | 1005 / 29150 | 149 / 86 | 30 | | 05'59" (+00'27") | 1006 / 30156 | 183 / 91 | 31 | | 06'17" (+00'45") | 1005 / 31162 | 188 / 84 | 32 | | 07'35" (+02'03") | 1002 / 32164 | 145 / 90 | 33 | | 06'02" (+00'30") | 1008 / 33172 | 197 / 83 | 34 | | 07'44" (+02'12") | 1000 / 34173 | 150 / 85 | 35 | | 05'32" | 1000 / 35174 | 196 / 91 | 36 | | 06'31" (+00'59") | 1008 / 36183 | 192 / 79 | 37 | | 07'18" (+01'46") | 1004 / 37187 | 173 / 78 | 38 | | 06'29" (+00'57") | 1000 / 38188 | 188 / 81 | 39 | | 06'54" (+01'22") | 1005 / 39193 | 177 / 81 | 40 | | 07'08" (+01'36") | 1000 / 40194 | 169 / 82 | 41 | | 06'01" (+00'29") | 1005 / 41200 | 195 / 84 | 42 | | 07'03" (+01'31") | 1001 / 42201 | 140 / 101 | 43 | | 06'49" (+01'17") | 1003 / 43204 | 171 / 85 | 44 | | 05'38" (+00'06") | 1001 / 44205 | 192 / 92 |
賽後評分: new way,new Tokyo,new record. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.87 km ASICS GELFEATHER GLIDE 3 累積 : 2315.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 06'09" | 00:12'08" | 3 | 06'08" | 00:18'16" | 4 | 06'18" | 00:24'34" | 5 | 06'30" | 00:31'04" | 6 | 06'48" | 00:37'52" | 7 | 06'25" | 00:44'17" | 8 | 06'39" | 00:50'56" | 9 | 08'45" | 00:59'41" | 10 | 06'06" | 01:05'47" | 11 | 06'32" | 01:12'19" | 12 | 07'01" | 01:19'20" | 13 | 06'04" | 01:25'24" | 14 | 06'50" | 01:32'14" | 15 | 06'06" | 01:38'20" | 16 | 06'52" | 01:45'12" | 17 | 07'36" | 01:52'48" | 18 | 06'11" | 01:58'59" | 19 | 06'43" | 02:05'42" | 20 | 06'28" | 02:12'10" | 21 | 06'40" | 02:18'50" | 22 | 07'18" | 02:26'08" | 23 | 06'24" | 02:32'32" | 24 | 07'40" | 02:40'12" | 25 | 06'59" | 02:47'11" | 26 | 06'05" | 02:53'16" | 27 | 07'04" | 03:00'20" | 28 | 09'23" | 03:09'43" | 29 | 07'43" | 03:17'26" | 30 | 06'00" | 03:23'26" | 31 | 06'08" | 03:29'34" | 32 | 07'50" | 03:37'24" | 33 | 06'00" | 03:43'24" | 34 | 07'23" | 03:50'47" | 35 | 05'56" | 03:56'43" | 36 | 06'21" | 04:03'04" | 37 | 06'50" | 04:09'54" | 38 | 07'05" | 04:16'59" | 39 | 06'24" | 04:23'23" | 40 | 07'25" | 04:30'48" | 41 | 06'13" | 04:37'01" | 42 | 07'14" | 04:44'15" | 43 | 06'43" | 04:50'58" | 44 | 05'57" | 04:56'55" | 44.2 | 07'34" | 04:58'16" |
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