| 春寒料峭 雨殘花落 櫻木花道中跑步別有一番滋味在心頭。 賽後評分: 補給豐富 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 230.95 km  SKECHERS SN51531 累積 : 795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'37" | 00:12'34" | | 3 | 05'32" | 00:18'06" | | 4 | 05'50" | 00:23'56" | | 5 | 06'06" | 00:30'02" | | 6 | 06'25" | 00:36'27" | | 7 | 05'48" | 00:42'15" | | 8 | 05'24" | 00:47'39" | | 9 | 06'18" | 00:53'57" | | 10 | 08'08" | 01:02'05" | | 11 | 05'01" | 01:07'06" | | 12 | 05'20" | 01:12'26" | | 13 | 06'12" | 01:18'38" | | 14 | 09'21" | 01:27'59" | | 15 | 08'15" | 01:36'14" | | 16 | 07'10" | 01:43'24" | | 17 | 05'19" | 01:48'43" | | 18 | 05'28" | 01:54'11" | | 19 | 05'40" | 01:59'51" | | 20 | 06'18" | 02:06'09" | | 21 | 05'46" | 02:11'55" | | 22 | 05'46" | 02:17'41" | | 23 | 06'12" | 02:23'53" | | 24 | 05'44" | 02:29'37" | | 25 | 06'11" | 02:35'48" | | 26 | 06'14" | 02:42'02" | | 27 | 08'54" | 02:50'56" | | 28 | 06'35" | 02:57'31" | | 29 | 06'39" | 03:04'10" | | 30 | 08'40" | 03:12'50" | | 31 | 06'03" | 03:18'53" | | 32 | 07'08" | 03:26'01" | | 33 | 07'04" | 03:33'05" | | 34 | 06'31" | 03:39'36" | | 35 | 06'34" | 03:46'10" | | 36 | 07'15" | 03:53'25" | | 37 | 06'52" | 04:00'17" | | 38 | 06'22" | 04:06'39" | | 39 | 06'31" | 04:13'10" | | 40 | 08'20" | 04:21'30" | | 41 | 08'18" | 04:29'48" | | 42 | 06'37" | 04:36'25" | | 42.5 | 07'05" | 04:40'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:39:46 | 06:37/km | 第22馬
台中
留言 
展開計圈分析
