|  全馬 | 03:59:08 | 05:40/km | 第29馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 03:59:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'38") | 00:55'55" (+01'49") | | 00:28'49" (+02'21") | | 00:26'28" | 00:54'06" | | 00:27'38" (+01'10") | | 00:28'08" (+01'40") | 00:56'00" (+01'54") | | 00:27'52" (+01'24") | | 00:33'13" (+06'45") | 01:01'06" (+07'00") | | 00:27'53" (+01'25") | |
日期: 2017-02-19 08:30 - 總爬升: 954 m - 平均心率: 138 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'05") | 993 / 993 | | 2 | | 04'39" | 997 / 1991 | | 3 | | 05'27" (+00'48") | 1001 / 2992 | | 4 | | 05'59" (+01'20") | 1001 / 3994 | | 5 | | 06'14" (+01'35") | 999 / 4994 |
| 6 | | 05'34" (+00'55") | 998 / 5993 | | 7 | | 05'47" (+01'08") | 999 / 6992 | | 8 | | 06'05" (+01'26") | 1000 / 7992 | | 9 | | 05'44" (+01'05") | 999 / 8992 | | 10 | | 05'40" (+01'01") | 998 / 9990 | | 11 | | 05'03" (+00'24") | 1000 / 10991 | | 12 | | 05'24" (+00'45") | 1000 / 11992 | | 13 | | 05'46" (+01'07") | 1002 / 12994 | | 14 | | 05'06" (+00'27") | 997 / 13992 | | 15 | | 05'05" (+00'26") | 993 / 14986 | | 16 | | 05'33" (+00'54") | 1006 / 15992 | | 17 | | 05'28" (+00'49") | 999 / 16992 | | 18 | | 05'36" (+00'57") | 1001 / 17994 | | 19 | | 05'27" (+00'48") | 998 / 18992 | | 20 | | 05'30" (+00'51") | 1002 / 19994 | | 21 | | 05'40" (+01'01") | 1000 / 20995 | | 22 | | 05'33" (+00'54") | 998 / 21993 | | 23 | | 05'33" (+00'54") | 998 / 22992 | | 24 | | 05'49" (+01'10") | 1002 / 23994 | | 25 | | 05'30" (+00'51") | 998 / 24993 | | 26 | | 05'14" (+00'35") | 999 / 25992 | | 27 | | 05'20" (+00'41") | 999 / 26992 | | 28 | | 05'44" (+01'05") | 1001 / 27994 | | 29 | | 05'49" (+01'10") | 1000 / 28994 | | 30 | | 05'43" (+01'04") | 998 / 29992 | | 31 | | 06'46" (+02'07") | 1000 / 30993 | | 32 | | 06'11" (+01'32") | 998 / 31992 | | 33 | | 06'33" (+01'54") | 999 / 32992 | | 34 | | 07'59" (+03'20") | 1001 / 33993 | | 35 | | 05'42" (+01'03") | 1000 / 34994 | | 36 | | 05'34" (+00'55") | 999 / 35993 | | 37 | | 05'20" (+00'41") | 998 / 36991 | | 38 | | 05'59" (+01'20") | 1001 / 37993 | | 39 | | 05'29" (+00'50") | 1000 / 38994 | | 40 | | 05'29" (+00'50") | 999 / 39993 | | 41 | | 05'07" (+00'28") | 999 / 40993 | | 42 | | 04'53" (+00'14") | 999 / 41992 | | 43 | | 04'51" (+00'12") | 436 / 42428 |
賽前宣言: 名人雲集 , 跑步交流 ^^ 賽後評分: 傳說中傷膝硬化, 跑完就好, 不想再傷
上山不快, 下山也不快 ^^ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 213.00 km  Newton Motion 3 累積 : 596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'38" | 00:09'24" | | 3 | 05'28" | 00:14'52" | | 4 | 05'59" | 00:20'51" | | 5 | 06'15" | 00:27'06" | | 6 | 05'34" | 00:32'40" | | 7 | 05'49" | 00:38'29" | | 8 | 06'04" | 00:44'33" | | 9 | 05'44" | 00:50'17" | | 10 | 05'38" | 00:55'55" | | 11 | 05'06" | 01:01'01" | | 12 | 05'25" | 01:06'26" | | 13 | 05'46" | 01:12'12" | | 14 | 05'07" | 01:17'19" | | 15 | 05'04" | 01:22'23" | | 16 | 05'36" | 01:27'59" | | 17 | 05'28" | 01:33'27" | | 18 | 05'38" | 01:39'05" | | 19 | 05'24" | 01:44'29" | | 20 | 05'32" | 01:50'01" | | 21 | 05'41" | 01:55'42" | | 22 | 05'32" | 02:01'14" | | 23 | 05'35" | 02:06'49" | | 24 | 05'48" | 02:12'37" | | 25 | 05'32" | 02:18'09" | | 26 | 05'14" | 02:23'23" | | 27 | 05'20" | 02:28'43" | | 28 | 05'44" | 02:34'27" | | 29 | 05'50" | 02:40'17" | | 30 | 05'44" | 02:46'01" | | 31 | 06'47" | 02:52'48" | | 32 | 06'11" | 02:58'59" | | 33 | 06'35" | 03:05'34" | | 34 | 07'57" | 03:13'31" | | 35 | 05'43" | 03:19'14" | | 36 | 05'34" | 03:24'48" | | 37 | 05'21" | 03:30'09" | | 38 | 06'00" | 03:36'09" | | 39 | 05'29" | 03:41'38" | | 40 | 05'29" | 03:47'07" | | 41 | 05'07" | 03:52'14" | | 42 | 04'53" | 03:57'07" | | 42.4 | 04'51" | 03:59'12" |
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