邱國志 2017/02/26 訓練日誌

邱國志彰化
ID 203870

34 位追隨者

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邱國志

全馬 | 04:09:47 | 05:55/km | 第16馬

臺中市新社區櫻花季系列 2017 新社賞櫻全國馬拉松

官方成績
日期	2017-02-26
成績	04:09:47
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'04")

00:29'04" (+02'43")

00:59'15" (+03'05")

10 km

(00:59'15")

00:30'11" (+03'50")

15 km

(01:29'44")

00:30'29" (+04'08")

00:58'31" (+02'21")

20 km

(01:57'46")

00:28'02" (+01'41")

25 km

(02:24'07")

00:26'21"

00:56'10"

30 km

(02:53'56")

00:29'49" (+03'28")

35 km

(03:23'14")

00:29'18" (+02'57")

00:59'42" (+03'32")

40 km

(03:53'38")

00:30'24" (+04'03")

Finish

(04:09:47)

日期: 2017-02-26 06:00 - 總爬升: 620 m - 地點: 新社 - 天氣: 喔 - 卡路里: 2388 Cal - 總步數: 42164 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'29" (+02'50")

1008 / 1008

176 / 75

05'13"

(12'46")

05'12" (+00'33")

1002 / 2009

190 / 100

05'15"

(18'01")

05'12" (+00'33")

1008 / 3018

188 / 101

05'18"

(23'19")

05'17" (+00'38")

1001 / 4020

183 / 102

05'45"

(29'04")

05'44" (+01'05")

1002 / 5022

169 / 103

展開計圈分析

05'49"

(34'53")

05'46" (+01'07")

1008 / 6030

181 / 95

05'37"

(40'30")

05'36" (+00'57")

1000 / 7030

173 / 102

05'22"

(45'52")

05'19" (+00'40")

1006 / 8037

182 / 102

05'25"

(51'17")

05'23" (+00'44")

1005 / 9042

187 / 98

08'01"

(59'18")

07'59" (+03'20")

1002 / 10044

106 / 117

04'44"

(01:04'02")

04'42" (+00'03")

1006 / 11051

190 / 111

04'42"

(01:08'44")

04'39"

1009 / 12061

193 / 110

05'10"

(01:13'54")

05'06" (+00'27")

1010 / 13071

188 / 103

07'51"

(01:21'45")

07'51" (+03'12")

1000 / 14071

127 / 100

08'04"

(01:29'49")

08'02" (+03'23")

1003 / 15075

92 / 134

07'51"

(01:37'40")

07'49" (+03'10")

1003 / 16078

89 / 143

04'54"

(01:42'34")

04'52" (+00'13")

1003 / 17082

196 / 104

04'53"

(01:47'27")

04'50" (+00'11")

1008 / 18090

197 / 104

04'58"

(01:52'25")

04'55" (+00'16")

1009 / 19099

193 / 105

05'27"

(01:57'52")

05'24" (+00'45")

1006 / 20106

186 / 99

05'28"

(02:03'20")

05'25" (+00'46")

1009 / 21115

171 / 107

04'54"

(02:08'14")

04'53" (+00'14")

1000 / 22116

191 / 106

05'08"

(02:13'22")

05'05" (+00'26")

1008 / 23124

190 / 103

05'10"

(02:18'32")

05'07" (+00'28")

1008 / 24133

190 / 102

05'44"

(02:24'16")

05'42" (+01'03")

1004 / 25137

167 / 104

05'15"

(02:29'31")

05'13" (+00'34")

1006 / 26143

190 / 100

05'44"

(02:35'15")

05'43" (+01'04")

1002 / 27146

176 / 99

05'33"

(02:40'48")

05'32" (+00'53")

1000 / 28146

187 / 96

05'36"

(02:46'24")

05'35" (+00'56")

1000 / 29146

186 / 95

07'41"

(02:54'05")

07'36" (+02'57")

1009 / 30156

123 / 106

05'06"

(02:59'11")

05'05" (+00'26")

1001 / 31157

191 / 102

05'51"

(03:05'02")

05'50" (+01'11")

1001 / 32159

171 / 99

06'04"

(03:11'06")

06'01" (+01'22")

1006 / 33165

183 / 90

05'55"

(03:17'01")

05'54" (+01'15")

1001 / 34166

178 / 94

06'22"

(03:23'23")

06'21" (+01'42")

1001 / 35168

163 / 96

05'48"

(03:29'11")

05'46" (+01'07")

1005 / 36173

185 / 93

06'49"

(03:36'00")

06'46" (+02'07")

1005 / 37179

150 / 98

05'44"

(03:41'44")

05'42" (+01'03")

1004 / 38183

182 / 96

05'56"

(03:47'40")

05'54" (+01'15")

1004 / 39187

182 / 92

06'14"

(03:53'54")

06'10" (+01'31")

1009 / 40197

180 / 89

07'03"

(04:00'57")

07'00" (+02'21")

1005 / 41202

129 / 109

05'28"

(04:06'25")

05'26" (+00'47")

1003 / 42206

186 / 98

彰化

邱國志

留言

早上下大雨，索性穿阿拖跑全馬，還是不習慣😂

賽前宣言: 跑步兼賞櫻

賽後評分: 部分路口指示不清楚
給 4 星

2月累積里程 : 122.88 km

氣墊白色ㄚ拖累積 : 183.5 km

MW Watch 上傳 | 7 years ago

李維振, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	05'16"	00:12'46"
3	05'12"	00:17'58"
4	05'21"	00:23'19"
5	05'45"	00:29'04"
6	05'46"	00:34'50"
7	05'40"	00:40'30"
8	05'19"	00:45'49"
9	05'24"	00:51'13"
10	08'02"	00:59'15"
11	04'44"	01:03'59"
12	04'41"	01:08'40"
13	05'09"	01:13'49"
14	07'51"	01:21'40"
15	08'04"	01:29'44"
16	07'53"	01:37'37"
17	04'53"	01:42'30"
18	04'54"	01:47'24"
19	04'55"	01:52'19"
20	05'27"	01:57'46"
21	05'28"	02:03'14"
22	04'54"	02:08'08"
23	05'05"	02:13'13"
24	05'10"	02:18'23"
25	05'44"	02:24'07"
26	05'15"	02:29'22"
27	05'47"	02:35'09"
28	05'33"	02:40'42"
29	05'33"	02:46'15"
30	07'41"	02:53'56"
31	05'06"	02:59'02"
32	05'51"	03:04'53"
33	06'01"	03:10'54"
34	05'58"	03:16'52"
35	06'22"	03:23'14"
36	05'45"	03:28'59"
37	06'49"	03:35'48"
38	05'43"	03:41'31"
39	05'57"	03:47'28"
40	06'10"	03:53'38"
41	07'04"	04:00'42"
42	05'31"	04:06'13"
42.6	06'23"	04:09'47"