15.4 km | 01:27:55 | 05:43/km日期: 2017-02-26 16:03 - 地點: 大園區沙崙 - 天氣: 陰、冷涼 - 卡路里: 874 Cal - 總步數: 15810 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 98%
Pace: 05'56" / 05'39" / 05'31" / 05'37" / 05'31" / 05'37" / 05'39" / 05'48" / 05'27" / 05'41" / 05'42" / 05'57" / 06'00" / 05'58" / 05'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'25") | 1007 / 1007 | 176 / 96 |
2 | | 05'37" (+00'09") | 1003 / 2010 | 180 / 98 |
3 | | 05'30" (+00'02") | 1001 / 3011 | 180 / 100 |
4 | | 05'35" (+00'07") | 1004 / 4016 | 179 / 99 |
5 | | 05'31" (+00'03") | 1007 / 5023 | 178 / 101 |
6 | | 05'32" (+00'04") | 1004 / 6027 | 179 / 100 |
7 | | 05'40" (+00'12") | 1004 / 7032 | 180 / 97 |
8 | | 05'43" (+00'15") | 1003 / 8036 | 178 / 98 |
9 | | 05'28" | 1005 / 9042 | 179 / 102 |
10 | | 05'37" (+00'09") | 1002 / 10044 | 180 / 98 |
11 | | 05'42" (+00'14") | 1007 / 11052 | 180 / 97 |
12 | | 05'55" (+00'27") | 1004 / 12056 | 181 / 92 |
13 | | 06'00" (+00'32") | 1000 / 13056 | 181 / 91 |
14 | | 05'57" (+00'29") | 1000 / 14056 | 177 / 94 |
15 | | 05'38" (+00'10") | 1000 / 15056 | 182 / 96 |
16 | | 05'55" (+00'27") | 362 / 15419 | 177 / 95 |
2月累積里程 :
237.14 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'39" | 00:11'35" |
3 | 05'31" | 00:17'06" |
4 | 05'37" | 00:22'43" |
5 | 05'31" | 00:28'14" |
6 | 05'37" | 00:33'51" |
7 | 05'39" | 00:39'30" |
8 | 05'48" | 00:45'18" |
9 | 05'27" | 00:50'45" |
10 | 05'41" | 00:56'26" |
11 | 05'42" | 01:02'08" |
12 | 05'57" | 01:08'05" |
13 | 06'00" | 01:14'05" |
14 | 05'58" | 01:20'03" |
15 | 05'40" | 01:25'43" |
15.4 | 06'03" | 01:27'55" |