| 全馬 | 05:25:25 | 07:42/km | 第2馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:25:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:58'24" | | 00:31'01" (+03'38") | | 00:32'19" (+04'56") | 01:06'32" (+08'08") | | 00:34'13" (+06'50") | | 00:43'21" (+15'58") | 01:19'17" (+20'53") | | 00:35'56" (+08'33") | | 00:39'18" (+11'55") | 01:18'59" (+20'35") | | 00:39'41" (+12'18") | |
日期: 2017-02-26 08:19 - 平均心率: 133 - 卡路里: 3116 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'06" | 1000 / 1000 | 2 | | 05'30" (+02'24") | 1000 / 2000 | 3 | | 06'17" (+03'11") | 1000 / 3000 | 4 | | 06'16" (+03'10") | 1000 / 4000 | 5 | | 06'11" (+03'05") | 1000 / 5000 |
6 | | 06'24" (+03'18") | 1000 / 6000 | 7 | | 06'30" (+03'24") | 1000 / 7000 | 8 | | 06'00" (+02'54") | 1000 / 8000 | 9 | | 06'06" (+03'00") | 1000 / 9000 | 10 | | 05'59" (+02'53") | 1000 / 10000 | 11 | | 06'12" (+03'06") | 1000 / 11000 | 12 | | 06'29" (+03'23") | 1000 / 12000 | 13 | | 07'02" (+03'56") | 1000 / 13000 | 14 | | 06'28" (+03'22") | 1000 / 14000 | 15 | | 06'06" (+03'00") | 1000 / 15000 | 16 | | 06'09" (+03'03") | 1000 / 16000 | 17 | | 07'51" (+04'45") | 1000 / 17000 | 18 | | 06'05" (+02'59") | 1000 / 18000 | 19 | | 07'12" (+04'06") | 1000 / 19000 | 20 | | 06'52" (+03'46") | 1000 / 20000 | 21 | | 07'06" (+04'00") | 1000 / 21000 | 22 | | 07'11" (+04'05") | 1000 / 22000 | 23 | | 09'20" (+06'14") | 1000 / 23000 | 24 | | 11'38" (+08'32") | 1000 / 24000 | 25 | | 08'04" (+04'58") | 1000 / 25000 | 26 | | 06'20" (+03'14") | 1000 / 26000 | 27 | | 06'32" (+03'26") | 1000 / 27000 | 28 | | 07'41" (+04'35") | 1000 / 28000 | 29 | | 08'43" (+05'37") | 1000 / 29000 | 30 | | 06'38" (+03'32") | 1000 / 30000 | 31 | | 07'35" (+04'29") | 1000 / 31000 | 32 | | 08'03" (+04'57") | 1000 / 32000 | 33 | | 07'56" (+04'50") | 1000 / 33000 | 34 | | 07'45" (+04'39") | 1000 / 34000 | 35 | | 07'58" (+04'52") | 1000 / 35000 | 36 | | 07'04" (+03'58") | 1000 / 36000 | 37 | | 08'03" (+04'57") | 1000 / 37000 | 38 | | 07'53" (+04'47") | 1000 / 38000 | 39 | | 07'02" (+03'56") | 1000 / 39000 | 40 | | 09'36" (+06'30") | 1000 / 40000 | 41 | | 09'35" (+06'29") | 1000 / 41000 | 42 | | 07'41" (+04'35") | 1000 / 42000 | 43 | | 08'34" (+05'28") | 1000 / 43000 | 44 | | 07'57" (+04'51") | 1000 / 44000 |
賽後評分: good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.38 km 亞瑟士 虎走(粉色) 累積 : 575.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'18" | 00:03'18" | 2 | 05'19" | 00:08'37" | 3 | 06'17" | 00:14'54" | 4 | 06'17" | 00:21'11" | 5 | 06'12" | 00:27'23" | 6 | 06'24" | 00:33'47" | 7 | 06'30" | 00:40'17" | 8 | 06'01" | 00:46'18" | 9 | 06'09" | 00:52'27" | 10 | 05'57" | 00:58'24" | 11 | 06'12" | 01:04'36" | 12 | 06'30" | 01:11'06" | 13 | 07'02" | 01:18'08" | 14 | 06'29" | 01:24'37" | 15 | 06'06" | 01:30'43" | 16 | 06'10" | 01:36'53" | 17 | 07'52" | 01:44'45" | 18 | 06'06" | 01:50'51" | 19 | 07'12" | 01:58'03" | 20 | 06'53" | 02:04'56" | 21 | 07'06" | 02:12'02" | 22 | 07'12" | 02:19'14" | 23 | 09'20" | 02:28'34" | 24 | 11'39" | 02:40'13" | 25 | 08'04" | 02:48'17" | 26 | 06'20" | 02:54'37" | 27 | 06'33" | 03:01'10" | 28 | 07'42" | 03:08'52" | 29 | 08'42" | 03:17'34" | 30 | 06'39" | 03:24'13" | 31 | 07'35" | 03:31'48" | 32 | 08'04" | 03:39'52" | 33 | 07'56" | 03:47'48" | 34 | 07'45" | 03:55'33" | 35 | 07'58" | 04:03'31" | 36 | 07'05" | 04:10'36" | 37 | 08'04" | 04:18'40" | 38 | 07'53" | 04:26'33" | 39 | 07'02" | 04:33'35" | 40 | 09'37" | 04:43'12" | 41 | 09'36" | 04:52'48" | 42 | 07'41" | 05:00'29" | 43 | 08'34" | 05:09'03" | 44 | 07'58" | 05:17'01" | 45.0 | 08'47" | 05:25'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|