| 全馬 | 05:07:37 | 07:17/km | 第9馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:07:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+01'05") | 01:04'44" (+00'49") | | 00:32'14" (+00'49") | | 00:31'25" | 01:03'55" | | 00:32'30" (+01'05") | | 00:34'50" (+03'25") | 01:13'52" (+09'57") | | 00:39'02" (+07'37") | | 00:38'10" (+06'45") | 01:18'14" (+14'19") | | 00:40'04" (+08'39") | |
日期: 2017-02-26 08:19 - 總爬升: 1209 m - 平均心率: 157 - 卡路里: 3000 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" | 1000 / 1000 | 2 | | 06'01" (+00'31") | 1000 / 2000 | 3 | | 05'44" (+00'14") | 1000 / 3000 | 4 | | 09'14" (+03'44") | 1000 / 4000 | 5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+01'11") | 1000 / 6000 | 7 | | 06'07" (+00'37") | 1000 / 7000 | 8 | | 06'10" (+00'40") | 1000 / 8000 | 9 | | 07'18" (+01'48") | 1000 / 9000 | 10 | | 05'56" (+00'26") | 1000 / 10000 | 11 | | 06'40" (+01'10") | 1000 / 11000 | 12 | | 06'12" (+00'42") | 1000 / 12000 | 13 | | 06'15" (+00'45") | 1000 / 13000 | 14 | | 06'09" (+00'39") | 1000 / 14000 | 15 | | 06'07" (+00'37") | 1000 / 15000 | 16 | | 06'29" (+00'59") | 1000 / 16000 | 17 | | 06'48" (+01'18") | 1000 / 17000 | 18 | | 06'07" (+00'37") | 1000 / 18000 | 19 | | 06'51" (+01'21") | 1000 / 19000 | 20 | | 06'13" (+00'43") | 1000 / 20000 | 21 | | 06'17" (+00'47") | 1000 / 21000 | 22 | | 07'43" (+02'13") | 1000 / 22000 | 23 | | 06'01" (+00'31") | 1000 / 23000 | 24 | | 08'08" (+02'38") | 1000 / 24000 | 25 | | 06'37" (+01'07") | 1000 / 25000 | 26 | | 09'28" (+03'58") | 1000 / 26000 | 27 | | 06'51" (+01'21") | 1000 / 27000 | 28 | | 08'02" (+02'32") | 1000 / 28000 | 29 | | 07'24" (+01'54") | 1000 / 29000 | 30 | | 07'14" (+01'44") | 1000 / 30000 | 31 | | 06'04" (+00'34") | 1000 / 31000 | 32 | | 08'12" (+02'42") | 1000 / 32000 | 33 | | 07'27" (+01'57") | 1000 / 33000 | 34 | | 09'12" (+03'42") | 1000 / 34000 | 35 | | 07'13" (+01'43") | 1000 / 35000 | 36 | | 08'25" (+02'55") | 1000 / 36000 | 37 | | 08'29" (+02'59") | 1000 / 37000 | 38 | | 06'52" (+01'22") | 1000 / 38000 | 39 | | 08'54" (+03'24") | 1000 / 39000 | 40 | | 07'22" (+01'52") | 1000 / 40000 | 41 | | 08'23" (+02'53") | 1000 / 41000 | 42 | | 07'50" (+02'20") | 1000 / 42000 | 43 | | 06'45" (+01'15") | 1000 / 43000 |
賽後評分: 熱情! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 120.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 06'03" | 00:11'34" | 3 | 05'44" | 00:17'18" | 4 | 09'14" | 00:26'32" | 5 | 05'58" | 00:32'30" | 6 | 06'42" | 00:39'12" | 7 | 06'07" | 00:45'19" | 8 | 06'10" | 00:51'29" | 9 | 07'18" | 00:58'47" | 10 | 05'57" | 01:04'44" | 11 | 06'40" | 01:11'24" | 12 | 06'13" | 01:17'37" | 13 | 06'16" | 01:23'53" | 14 | 06'09" | 01:30'02" | 15 | 06'07" | 01:36'09" | 16 | 06'30" | 01:42'39" | 17 | 06'49" | 01:49'28" | 18 | 06'07" | 01:55'35" | 19 | 06'51" | 02:02'26" | 20 | 06'13" | 02:08'39" | 21 | 06'18" | 02:14'57" | 22 | 07'44" | 02:22'41" | 23 | 06'01" | 02:28'42" | 24 | 08'09" | 02:36'51" | 25 | 06'38" | 02:43'29" | 26 | 09'28" | 02:52'57" | 27 | 06'52" | 02:59'49" | 28 | 08'03" | 03:07'52" | 29 | 07'24" | 03:15'16" | 30 | 07'15" | 03:22'31" | 31 | 06'05" | 03:28'36" | 32 | 08'12" | 03:36'48" | 33 | 07'27" | 03:44'15" | 34 | 09'13" | 03:53'28" | 35 | 07'13" | 04:00'41" | 36 | 08'25" | 04:09'06" | 37 | 08'29" | 04:17'35" | 38 | 06'53" | 04:24'28" | 39 | 08'54" | 04:33'22" | 40 | 07'23" | 04:40'45" | 41 | 08'24" | 04:49'09" | 42 | 07'50" | 04:56'59" | 43 | 06'46" | 05:03'45" | 43.6 | 06'31" | 05:07'39" |
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