| 賽前宣言: 幸福被抽到了
所以死都不能上回收車 賽後評分: 感動⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 135.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'09" | 00:18'09" | | 2 | 06'34" | 00:24'43" | | 3 | 07'20" | 00:32'03" | | 4 | 06'59" | 00:39'02" | | 5 | 07'00" | 00:46'02" | | 6 | 07'04" | 00:53'06" | | 7 | 07'08" | 01:00'14" | | 8 | 07'18" | 01:07'32" | | 9 | 06'55" | 01:14'27" | | 10 | 07'02" | 01:21'29" | | 11 | 07'33" | 01:29'02" | | 12 | 07'38" | 01:36'40" | | 13 | 07'41" | 01:44'21" | | 14 | 07'49" | 01:52'10" | | 15 | 07'16" | 01:59'26" | | 16 | 07'21" | 02:06'47" | | 17 | 08'34" | 02:15'21" | | 18 | 07'10" | 02:22'31" | | 19 | 08'19" | 02:30'50" | | 20 | 07'04" | 02:37'54" | | 21 | 07'04" | 02:44'58" | | 22 | 08'00" | 02:52'58" | | 23 | 07'12" | 03:00'10" | | 24 | 08'24" | 03:08'34" | | 25 | 06'58" | 03:15'32" | | 26 | 07'09" | 03:22'41" | | 27 | 09'07" | 03:31'48" | | 28 | 08'20" | 03:40'08" | | 29 | 08'05" | 03:48'13" | | 30 | 06'44" | 03:54'57" | | 31 | 06'54" | 04:01'51" | | 32 | 07'36" | 04:09'27" | | 33 | 06'37" | 04:16'04" | | 34 | 07'01" | 04:23'05" | | 35 | 08'01" | 04:31'06" | | 36 | 06'19" | 04:37'25" | | 37 | 07'14" | 04:44'39" | | 38 | 07'06" | 04:51'45" | | 39 | 07'14" | 04:58'59" | | 40 | 06'22" | 05:05'21" | | 41 | 06'48" | 05:12'09" | | 42 | 06'15" | 05:18'24" | | 43 | 05'48" | 05:24'12" | | 43.9 | 05'24" | 05:28'50" |
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