| 賽前宣言: 初馬 Go 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 102.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'06" | 00:09'56" | | 3 | 05'07" | 00:15'03" | | 4 | 04'59" | 00:20'02" | | 5 | 05'03" | 00:25'05" | | 6 | 05'05" | 00:30'10" | | 7 | 05'01" | 00:35'11" | | 8 | 04'59" | 00:40'10" | | 9 | 05'11" | 00:45'21" | | 10 | 05'13" | 00:50'34" | | 11 | 05'19" | 00:55'53" | | 12 | 05'03" | 01:00'56" | | 13 | 05'28" | 01:06'24" | | 14 | 05'20" | 01:11'44" | | 15 | 05'30" | 01:17'14" | | 16 | 05'35" | 01:22'49" | | 17 | 05'39" | 01:28'28" | | 18 | 05'38" | 01:34'06" | | 19 | 05'49" | 01:39'55" | | 20 | 05'58" | 01:45'53" | | 21 | 06'07" | 01:52'00" | | 22 | 06'19" | 01:58'19" | | 23 | 07'50" | 02:06'09" | | 24 | 07'29" | 02:13'38" | | 25 | 07'40" | 02:21'18" | | 26 | 07'32" | 02:28'50" | | 27 | 06'48" | 02:35'38" | | 28 | 07'07" | 02:42'45" | | 29 | 07'53" | 02:50'38" | | 30 | 07'47" | 02:58'25" | | 31 | 07'14" | 03:05'39" | | 32 | 07'59" | 03:13'38" | | 33 | 07'15" | 03:20'53" | | 34 | 08'51" | 03:29'44" | | 35 | 08'22" | 03:38'06" | | 36 | 08'02" | 03:46'08" | | 37 | 09'30" | 03:55'38" | | 38 | 09'22" | 04:05'00" | | 39 | 07'20" | 04:12'20" | | 40 | 08'24" | 04:20'44" | | 41 | 08'37" | 04:29'21" | | 42 | 07'55" | 04:37'16" | | 43 | 07'54" | 04:45'10" | | 43.4 | 08'06" | 04:48'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:48:17 | 06:49/km | 第1馬
高雄
留言 
展開計圈分析
