| 賽前宣言: 加油 賽後評分: 路線複雜容易跑錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 108.66 km  美津濃 WAVE RIDER 20 4E 累積 : 622.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'32" | 00:11'42" | | 3 | 05'24" | 00:17'06" | | 4 | 05'37" | 00:22'43" | | 5 | 05'33" | 00:28'16" | | 6 | 05'45" | 00:34'01" | | 7 | 05'50" | 00:39'51" | | 8 | 05'10" | 00:45'01" | | 9 | 05'44" | 00:50'45" | | 10 | 06'59" | 00:57'44" | | 11 | 04'40" | 01:02'24" | | 12 | 04'45" | 01:07'09" | | 13 | 05'15" | 01:12'24" | | 14 | 07'52" | 01:20'16" | | 15 | 07'35" | 01:27'51" | | 16 | 06'15" | 01:34'06" | | 17 | 05'13" | 01:39'19" | | 18 | 05'43" | 01:45'02" | | 19 | 05'30" | 01:50'32" | | 20 | 06'17" | 01:56'49" | | 21 | 05'34" | 02:02'23" | | 22 | 05'33" | 02:07'56" | | 23 | 05'35" | 02:13'31" | | 24 | 05'32" | 02:19'03" | | 25 | 08'24" | 02:27'27" | | 26 | 05'37" | 02:33'04" | | 27 | 06'44" | 02:39'48" | | 28 | 06'11" | 02:45'59" | | 29 | 06'59" | 02:52'58" | | 30 | 06'49" | 02:59'47" | | 31 | 05'51" | 03:05'38" | | 32 | 08'22" | 03:14'00" | | 33 | 06'26" | 03:20'26" | | 34 | 06'10" | 03:26'36" | | 35 | 06'38" | 03:33'14" | | 36 | 06'21" | 03:39'35" | | 37 | 06'12" | 03:45'47" | | 38 | 06'13" | 03:52'00" | | 39 | 05'49" | 03:57'49" | | 40 | 05'57" | 04:03'46" | | 41 | 05'41" | 04:09'27" | | 42 | 04'56" | 04:14'23" | | 42.3 | 04'05" | 04:15'26" |
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