| 賽前宣言: 抽到了 哈哈 希望破三 賽後評分: 棒 真棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 278.54 km  Nike Zoom Fly FK 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'51" | 00:03'51" | | 2 | 04'18" | 00:08'09" | | 3 | 04'53" | 00:13'02" | | 4 | 04'13" | 00:17'15" | | 5 | 04'19" | 00:21'34" | | 6 | 04'18" | 00:25'52" | | 7 | 04'17" | 00:30'09" | | 8 | 04'18" | 00:34'27" | | 9 | 04'16" | 00:38'43" | | 10 | 04'23" | 00:43'06" | | 11 | 04'17" | 00:47'23" | | 12 | 04'13" | 00:51'36" | | 13 | 04'30" | 00:56'06" | | 14 | 04'30" | 01:00'36" | | 15 | 04'28" | 01:05'04" | | 16 | 04'14" | 01:09'18" | | 17 | 04'19" | 01:13'37" | | 18 | 04'25" | 01:18'02" | | 19 | 04'22" | 01:22'24" | | 20 | 04'25" | 01:26'49" | | 21 | 04'29" | 01:31'18" | | 22 | 04'28" | 01:35'46" | | 23 | 04'30" | 01:40'16" | | 24 | 04'35" | 01:44'51" | | 25 | 04'26" | 01:49'17" | | 26 | 04'38" | 01:53'55" | | 27 | 04'16" | 01:58'11" | | 28 | 04'39" | 02:02'50" | | 29 | 04'31" | 02:07'21" | | 30 | 04'20" | 02:11'41" | | 31 | 04'24" | 02:16'05" | | 32 | 04'25" | 02:20'30" | | 33 | 04'19" | 02:24'49" | | 34 | 04'29" | 02:29'18" | | 35 | 04'23" | 02:33'41" | | 36 | 04'35" | 02:38'16" | | 37 | 04'37" | 02:42'53" | | 38 | 04'32" | 02:47'25" | | 39 | 04'39" | 02:52'04" | | 40 | 04'33" | 02:56'37" | | 41 | 04'39" | 03:01'16" | | 42 | 04'44" | 03:06'00" | | 43.0 | 04'22" | 03:10'24" |
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