| 全馬 | 04:25:49 | 06:17/km | 第8馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:25:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" | 00:58'26" | | 00:35'21" (+12'16") | | 00:35'47" (+12'42") | 01:07'54" (+09'28") | | 00:32'07" (+09'02") | | 00:27'38" (+04'33") | 00:58'32" (+00'06") | | 00:30'54" (+07'49") | | 00:28'31" (+05'26") | 00:59'56" (+01'30") | | 00:31'25" (+08'20") | |
日期: 2017-02-26 06:08 - 總爬升: 1260 m - 平均心率: 159 - 卡路里: 2245 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'53") | 1000 / 1000 | 2 | | 05'15" (+00'56") | 1000 / 2000 | 3 | | 05'06" (+00'47") | 1000 / 3000 | 4 | | 05'22" (+01'03") | 1000 / 4000 | 5 | | 05'43" (+01'24") | 1000 / 5000 |
6 | | 05'45" (+01'26") | 1000 / 6000 | 7 | | 05'39" (+01'20") | 1000 / 7000 | 8 | | 05'29" (+01'10") | 1000 / 8000 | 9 | | 06'12" (+01'53") | 1000 / 9000 | 10 | | 12'13" (+07'54") | 1000 / 10000 | 11 | | 04'47" (+00'28") | 1000 / 11000 | 12 | | 04'19" | 1000 / 12000 | 13 | | 06'51" (+02'32") | 1000 / 13000 | 14 | | 09'41" (+05'22") | 1000 / 14000 | 15 | | 10'07" (+05'48") | 1000 / 15000 | 16 | | 09'23" (+05'04") | 1000 / 16000 | 17 | | 05'05" (+00'46") | 1000 / 17000 | 18 | | 06'23" (+02'04") | 1000 / 18000 | 19 | | 04'50" (+00'31") | 1000 / 19000 | 20 | | 06'24" (+02'05") | 1000 / 20000 | 21 | | 05'55" (+01'36") | 1000 / 21000 | 22 | | 04'59" (+00'40") | 1000 / 22000 | 23 | | 05'56" (+01'37") | 1000 / 23000 | 24 | | 05'11" (+00'52") | 1000 / 24000 | 25 | | 05'34" (+01'15") | 1000 / 25000 | 26 | | 05'04" (+00'45") | 1000 / 26000 | 27 | | 06'14" (+01'55") | 1000 / 27000 | 28 | | 05'02" (+00'43") | 1000 / 28000 | 29 | | 05'19" (+01'00") | 1000 / 29000 | 30 | | 09'13" (+04'54") | 1000 / 30000 | 31 | | 05'00" (+00'41") | 1000 / 31000 | 32 | | 06'02" (+01'43") | 1000 / 32000 | 33 | | 06'26" (+02'07") | 1000 / 33000 | 34 | | 05'19" (+01'00") | 1000 / 34000 | 35 | | 05'41" (+01'22") | 1000 / 35000 | 36 | | 05'30" (+01'11") | 1000 / 36000 | 37 | | 06'02" (+01'43") | 1000 / 37000 | 38 | | 05'38" (+01'19") | 1000 / 38000 | 39 | | 06'45" (+02'26") | 1000 / 39000 | 40 | | 07'26" (+03'07") | 1000 / 40000 | 41 | | 07'15" (+02'56") | 1000 / 41000 | 42 | | 05'54" (+01'35") | 1000 / 42000 | 43 | | 06'16" (+01'57") | 522 / 42522 |
賽前宣言: 跑就對了 賽後評分: 有待加強 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 156.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'36" | 00:01'36" | 2 | 05'16" | 00:06'52" | 3 | 05'07" | 00:11'59" | 4 | 05'22" | 00:17'21" | 5 | 05'44" | 00:23'05" | 6 | 05'45" | 00:28'50" | 7 | 05'40" | 00:34'30" | 8 | 05'30" | 00:40'00" | 9 | 06'12" | 00:46'12" | 10 | 12'14" | 00:58'26" | 11 | 04'47" | 01:03'13" | 12 | 04'20" | 01:07'33" | 13 | 06'52" | 01:14'25" | 14 | 09'41" | 01:24'06" | 15 | 10'07" | 01:34'13" | 16 | 09'24" | 01:43'37" | 17 | 05'05" | 01:48'42" | 18 | 06'24" | 01:55'06" | 19 | 04'50" | 01:59'56" | 20 | 06'24" | 02:06'20" | 21 | 05'56" | 02:12'16" | 22 | 05'00" | 02:17'16" | 23 | 05'56" | 02:23'12" | 24 | 05'11" | 02:28'23" | 25 | 05'35" | 02:33'58" | 26 | 05'04" | 02:39'02" | 27 | 06'14" | 02:45'16" | 28 | 05'02" | 02:50'18" | 29 | 05'20" | 02:55'38" | 30 | 09'14" | 03:04'52" | 31 | 05'00" | 03:09'52" | 32 | 06'03" | 03:15'55" | 33 | 06'26" | 03:22'21" | 34 | 05'20" | 03:27'41" | 35 | 05'42" | 03:33'23" | 36 | 05'30" | 03:38'53" | 37 | 06'02" | 03:44'55" | 38 | 05'38" | 03:50'33" | 39 | 06'46" | 03:57'19" | 40 | 07'29" | 04:04'48" | 41 | 07'13" | 04:12'01" | 42 | 05'55" | 04:17'56" | 42.5 | 06'15" | 04:21'12" |
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