| 全馬 | 04:30:12 | 06:24/km | 第5馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:30:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+03'38") | 01:05'10" (+03'27") | | 00:31'57" (+02'22") | | 00:32'38" (+03'03") | 01:03'48" (+02'05") | | 00:31'10" (+01'35") | | 00:29'35" | 01:05'55" (+04'12") | | 00:36'20" (+06'45") | | 00:31'17" (+01'42") | 01:01'43" | | 00:30'26" (+00'51") | |
日期: 2017-02-26 06:00 - 總爬升: 829 m - 平均心率: 166 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'37" (+03'58") | 1000 / 1000 | 2 | | 06'19" (+01'40") | 1000 / 2000 | 3 | | 06'01" (+01'22") | 1000 / 3000 | 4 | | 05'59" (+01'20") | 1000 / 4000 | 5 | | 06'13" (+01'34") | 1000 / 5000 |
6 | | 06'27" (+01'48") | 1000 / 6000 | 7 | | 05'57" (+01'18") | 1000 / 7000 | 8 | | 05'38" (+00'59") | 1000 / 8000 | 9 | | 06'14" (+01'35") | 1000 / 9000 | 10 | | 07'37" (+02'58") | 1000 / 10000 | 11 | | 04'39" | 1000 / 11000 | 12 | | 04'49" (+00'10") | 1000 / 12000 | 13 | | 06'11" (+01'32") | 1000 / 13000 | 14 | | 08'28" (+03'49") | 1000 / 14000 | 15 | | 08'28" (+03'49") | 1000 / 15000 | 16 | | 08'02" (+03'23") | 1000 / 16000 | 17 | | 05'26" (+00'47") | 1000 / 17000 | 18 | | 05'50" (+01'11") | 1000 / 18000 | 19 | | 05'48" (+01'09") | 1000 / 19000 | 20 | | 06'01" (+01'22") | 1000 / 20000 | 21 | | 05'47" (+01'08") | 1000 / 21000 | 22 | | 05'34" (+00'55") | 1000 / 22000 | 23 | | 05'54" (+01'15") | 1000 / 23000 | 24 | | 05'51" (+01'12") | 1000 / 24000 | 25 | | 06'26" (+01'47") | 1000 / 25000 | 26 | | 05'51" (+01'12") | 1000 / 26000 | 27 | | 08'39" (+04'00") | 1000 / 27000 | 28 | | 06'42" (+02'03") | 1000 / 28000 | 29 | | 07'03" (+02'24") | 1000 / 29000 | 30 | | 08'02" (+03'23") | 1000 / 30000 | 31 | | 06'00" (+01'21") | 1000 / 31000 | 32 | | 06'47" (+02'08") | 1000 / 32000 | 33 | | 06'25" (+01'46") | 1000 / 33000 | 34 | | 05'45" (+01'06") | 1000 / 34000 | 35 | | 06'18" (+01'39") | 1000 / 35000 | 36 | | 05'53" (+01'14") | 1000 / 36000 | 37 | | 05'55" (+01'16") | 1000 / 37000 | 38 | | 05'38" (+00'59") | 1000 / 38000 | 39 | | 05'45" (+01'06") | 1000 / 39000 | 40 | | 07'12" (+02'33") | 1000 / 40000 | 41 | | 06'59" (+02'20") | 1000 / 41000 | 42 | | 05'23" (+00'44") | 1000 / 42000 | 43 | | 15'43" (+11'04") | 541 / 42541 |
賽前宣言: 玩賽囉~ 賽後評分: ..... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 208.99 km aslcs 虎走(白) 累積 : 581.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 06'20" | 00:14'58" | 3 | 06'02" | 00:21'00" | 4 | 05'59" | 00:26'59" | 5 | 06'14" | 00:33'13" | 6 | 06'28" | 00:39'41" | 7 | 05'58" | 00:45'39" | 8 | 05'38" | 00:51'17" | 9 | 06'15" | 00:57'32" | 10 | 07'38" | 01:05'10" | 11 | 04'39" | 01:09'49" | 12 | 04'50" | 01:14'39" | 13 | 06'12" | 01:20'51" | 14 | 08'28" | 01:29'19" | 15 | 08'29" | 01:37'48" | 16 | 08'03" | 01:45'51" | 17 | 05'26" | 01:51'17" | 18 | 05'51" | 01:57'08" | 19 | 05'48" | 02:02'56" | 20 | 06'02" | 02:08'58" | 21 | 05'48" | 02:14'46" | 22 | 05'34" | 02:20'20" | 23 | 05'55" | 02:26'15" | 24 | 05'52" | 02:32'07" | 25 | 06'26" | 02:38'33" | 26 | 05'52" | 02:44'25" | 27 | 08'39" | 02:53'04" | 28 | 06'43" | 02:59'47" | 29 | 07'03" | 03:06'50" | 30 | 08'03" | 03:14'53" | 31 | 06'01" | 03:20'54" | 32 | 06'47" | 03:27'41" | 33 | 06'26" | 03:34'07" | 34 | 05'45" | 03:39'52" | 35 | 06'18" | 03:46'10" | 36 | 05'54" | 03:52'04" | 37 | 05'55" | 03:57'59" | 38 | 05'39" | 04:03'38" | 39 | 05'46" | 04:09'24" | 40 | 07'12" | 04:16'36" | 41 | 06'59" | 04:23'35" | 42 | 05'23" | 04:28'58" | 42.5 | 15'44" | 04:37'30" |
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