|  全馬 | 04:50:18 | 06:52/km | 第105馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:50:18 | | 總名次 | 378 / 1546 | | 分組名次 | 142 / 502 | | 平均速度 | 06:52/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+01'33") | 01:08'48" (+03'26") | | 00:36'03" (+04'51") | | 00:36'38" (+05'26") | 01:11'48" (+06'26") | | 00:35'10" (+03'58") | | 00:33'11" (+01'59") | 01:10'44" (+05'22") | | 00:37'33" (+06'21") | | 00:34'10" (+02'58") | 01:05'22" | | 00:31'12" | |
日期: 2017-02-26 06:00 - 總爬升: 1453 m - 地點: 新社高中 - 天氣: 寒冷 - 平均心率: 167 - 卡路里: 3114 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'58") | 1000 / 1000 | | 2 | | 06'07" (+00'38") | 1000 / 2000 | | 3 | | 06'04" (+00'35") | 1000 / 3000 | | 4 | | 06'18" (+00'49") | 1000 / 4000 | | 5 | | 06'46" (+01'17") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 | | 7 | | 07'39" (+02'10") | 1000 / 7000 | | 8 | | 05'53" (+00'24") | 1000 / 8000 | | 9 | | 06'45" (+01'16") | 1000 / 9000 | | 10 | | 09'04" (+03'35") | 1000 / 10000 | | 11 | | 05'29" | 1000 / 11000 | | 12 | | 05'40" (+00'11") | 1000 / 12000 | | 13 | | 06'55" (+01'26") | 1000 / 13000 | | 14 | | 09'14" (+03'45") | 1000 / 14000 | | 15 | | 09'17" (+03'48") | 1000 / 15000 | | 16 | | 08'47" (+03'18") | 1000 / 16000 | | 17 | | 06'01" (+00'32") | 1000 / 17000 | | 18 | | 06'42" (+01'13") | 1000 / 18000 | | 19 | | 06'05" (+00'36") | 1000 / 19000 | | 20 | | 07'32" (+02'03") | 1000 / 20000 | | 21 | | 07'04" (+01'35") | 1000 / 21000 | | 22 | | 05'50" (+00'21") | 1000 / 22000 | | 23 | | 07'04" (+01'35") | 1000 / 23000 | | 24 | | 05'56" (+00'27") | 1000 / 24000 | | 25 | | 07'15" (+01'46") | 1000 / 25000 | | 26 | | 06'09" (+00'40") | 1000 / 26000 | | 27 | | 09'48" (+04'19") | 1000 / 27000 | | 28 | | 06'17" (+00'48") | 1000 / 28000 | | 29 | | 06'57" (+01'28") | 1000 / 29000 | | 30 | | 08'18" (+02'49") | 1000 / 30000 | | 31 | | 06'00" (+00'31") | 1000 / 31000 | | 32 | | 07'43" (+02'14") | 1000 / 32000 | | 33 | | 06'29" (+01'00") | 1000 / 33000 | | 34 | | 06'04" (+00'35") | 1000 / 34000 | | 35 | | 07'52" (+02'23") | 1000 / 35000 | | 36 | | 05'57" (+00'28") | 1000 / 36000 | | 37 | | 06'34" (+01'05") | 1000 / 37000 | | 38 | | 05'50" (+00'21") | 1000 / 38000 | | 39 | | 05'57" (+00'28") | 1000 / 39000 | | 40 | | 06'51" (+01'22") | 1000 / 40000 | | 41 | | 06'19" (+00'50") | 1000 / 41000 | | 42 | | 05'45" (+00'16") | 1000 / 42000 | | 43 | | 06'00" (+00'31") | 259 / 42259 |
 宜蘭neo  宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 補給站與補給品很好，賽事大致上都不錯，但有人跑錯路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 277.23 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'08" | 00:13'36" | | 3 | 06'05" | 00:19'41" | | 4 | 06'18" | 00:25'59" | | 5 | 06'46" | 00:32'45" | | 6 | 06'40" | 00:39'25" | | 7 | 07'39" | 00:47'04" | | 8 | 05'53" | 00:52'57" | | 9 | 06'46" | 00:59'43" | | 10 | 09'05" | 01:08'48" | | 11 | 05'30" | 01:14'18" | | 12 | 05'40" | 01:19'58" | | 13 | 06'56" | 01:26'54" | | 14 | 09'15" | 01:36'09" | | 15 | 09'17" | 01:45'26" | | 16 | 08'48" | 01:54'14" | | 17 | 06'01" | 02:00'15" | | 18 | 06'43" | 02:06'58" | | 19 | 06'05" | 02:13'03" | | 20 | 07'33" | 02:20'36" | | 21 | 07'04" | 02:27'40" | | 22 | 05'51" | 02:33'31" | | 23 | 07'04" | 02:40'35" | | 24 | 05'57" | 02:46'32" | | 25 | 07'15" | 02:53'47" | | 26 | 06'09" | 02:59'56" | | 27 | 09'49" | 03:09'45" | | 28 | 06'18" | 03:16'03" | | 29 | 06'58" | 03:23'01" | | 30 | 08'19" | 03:31'20" | | 31 | 06'00" | 03:37'20" | | 32 | 07'44" | 03:45'04" | | 33 | 06'29" | 03:51'33" | | 34 | 06'05" | 03:57'38" | | 35 | 07'52" | 04:05'30" | | 36 | 05'58" | 04:11'28" | | 37 | 06'34" | 04:18'02" | | 38 | 05'51" | 04:23'53" | | 39 | 05'58" | 04:29'51" | | 40 | 06'51" | 04:36'42" | | 41 | 06'19" | 04:43'01" | | 42 | 05'46" | 04:48'47" | | 42.3 | 06'02" | 04:50'21" |
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