| 全馬 | 04:53:03 | 06:56/km | 第14馬官方成績 | 日期 | 2017-02-26 | 成績 | 04:53:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" (+01'32") | 01:05'54" | | 00:33'40" (+02'58") | | 00:40'08" (+09'26") | 01:13'22" (+07'28") | | 00:33'14" (+02'32") | | 00:30'42" | 01:05'55" (+00'01") | | 00:35'13" (+04'31") | | 00:33'55" (+03'13") | 01:11'22" (+05'28") | | 00:37'27" (+06'45") | |
日期: 2017-02-26 06:01 - 總爬升: 867 m - 平均心率: 160 - 卡路里: 2582 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'39" (+02'12") | 1000 / 1000 | 2 | | 06'10" (+00'43") | 1000 / 2000 | 3 | | 05'50" (+00'23") | 1000 / 3000 | 4 | | 06'02" (+00'35") | 1000 / 4000 | 5 | | 06'30" (+01'03") | 1000 / 5000 |
6 | | 06'20" (+00'53") | 1000 / 6000 | 7 | | 06'42" (+01'15") | 1000 / 7000 | 8 | | 05'42" (+00'15") | 1000 / 8000 | 9 | | 06'09" (+00'42") | 1000 / 9000 | 10 | | 08'46" (+03'19") | 1000 / 10000 | 11 | | 05'44" (+00'17") | 1000 / 11000 | 12 | | 05'38" (+00'11") | 1000 / 12000 | 13 | | 06'31" (+01'04") | 1000 / 13000 | 14 | | 12'24" (+06'57") | 1000 / 14000 | 15 | | 09'48" (+04'21") | 1000 / 15000 | 16 | | 08'33" (+03'06") | 1000 / 16000 | 17 | | 05'54" (+00'27") | 1000 / 17000 | 18 | | 06'53" (+01'26") | 1000 / 18000 | 19 | | 05'30" (+00'03") | 1000 / 19000 | 20 | | 06'23" (+00'56") | 1000 / 20000 | 21 | | 06'00" (+00'33") | 1000 / 21000 | 22 | | 05'27" | 1000 / 22000 | 23 | | 06'15" (+00'48") | 1000 / 23000 | 24 | | 05'50" (+00'23") | 1000 / 24000 | 25 | | 07'07" (+01'40") | 1000 / 25000 | 26 | | 05'50" (+00'23") | 1000 / 26000 | 27 | | 08'15" (+02'48") | 1000 / 27000 | 28 | | 05'51" (+00'24") | 1000 / 28000 | 29 | | 07'17" (+01'50") | 1000 / 29000 | 30 | | 07'58" (+02'31") | 1000 / 30000 | 31 | | 05'53" (+00'26") | 1000 / 31000 | 32 | | 08'09" (+02'42") | 1000 / 32000 | 33 | | 06'18" (+00'51") | 1000 / 33000 | 34 | | 06'01" (+00'34") | 1000 / 34000 | 35 | | 07'31" (+02'04") | 1000 / 35000 | 36 | | 06'03" (+00'36") | 1000 / 36000 | 37 | | 11'16" (+05'49") | 1000 / 37000 | 38 | | 05'51" (+00'24") | 1000 / 38000 | 39 | | 06'05" (+00'38") | 1000 / 39000 | 40 | | 08'09" (+02'42") | 1000 / 40000 | 41 | | 07'42" (+02'15") | 1000 / 41000 | 42 | | 05'55" (+00'28") | 1000 / 42000 | 43 | | 06'23" (+00'56") | 449 / 42449 |
賽前宣言: 欣賞美麗的櫻花 賽後評分: 私補讚、志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 178.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'11" | 00:13'51" | 3 | 05'51" | 00:19'42" | 4 | 06'02" | 00:25'44" | 5 | 06'30" | 00:32'14" | 6 | 06'20" | 00:38'34" | 7 | 06'50" | 00:45'24" | 8 | 05'35" | 00:50'59" | 9 | 06'09" | 00:57'08" | 10 | 08'46" | 01:05'54" | 11 | 05'44" | 01:11'38" | 12 | 05'39" | 01:17'17" | 13 | 06'32" | 01:23'49" | 14 | 12'24" | 01:36'13" | 15 | 09'49" | 01:46'02" | 16 | 08'33" | 01:54'35" | 17 | 05'54" | 02:00'29" | 18 | 06'54" | 02:07'23" | 19 | 05'30" | 02:12'53" | 20 | 06'23" | 02:19'16" | 21 | 06'01" | 02:25'17" | 22 | 05'27" | 02:30'44" | 23 | 06'15" | 02:36'59" | 24 | 05'51" | 02:42'50" | 25 | 07'08" | 02:49'58" | 26 | 05'50" | 02:55'48" | 27 | 08'15" | 03:04'03" | 28 | 05'52" | 03:09'55" | 29 | 07'17" | 03:17'12" | 30 | 07'59" | 03:25'11" | 31 | 05'53" | 03:31'04" | 32 | 08'10" | 03:39'14" | 33 | 06'18" | 03:45'32" | 34 | 06'02" | 03:51'34" | 35 | 07'32" | 03:59'06" | 36 | 06'03" | 04:05'09" | 37 | 11'17" | 04:16'26" | 38 | 05'51" | 04:22'17" | 39 | 06'06" | 04:28'23" | 40 | 08'10" | 04:36'33" | 41 | 07'42" | 04:44'15" | 42 | 05'56" | 04:50'11" | 42.4 | 06'24" | 04:53'04" |
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