|  全馬 | 04:39:13 | 06:37/km | 第42馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 04:39:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+01'00") | 01:01'46" | | 00:30'23" | | 00:32'11" (+01'48") | 01:04'02" (+02'16") | | 00:31'51" (+01'28") | | 00:32'33" (+02'10") | 01:06'37" (+04'51") | | 00:34'04" (+03'41") | | 00:35'05" (+04'42") | 01:08'54" (+07'08") | | 00:33'49" (+03'26") | |
日期: 2017-02-26 06:23 - 總爬升: 286 m - 平均心率: 152 - 卡路里: 3228 Cal - 總步數: 44289 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'30") | 1009 / 1009 | 169 / 94 | | 2 | | 06'18" (+00'34") | 1001 / 2011 | 171 / 92 | | 3 | | 06'33" (+00'49") | 1003 / 3014 | 164 / 92 | | 4 | | 06'11" (+00'27") | 1007 / 4022 | 171 / 94 | | 5 | | 05'58" (+00'14") | 1004 / 5027 | 171 / 97 |
| 6 | | 06'19" (+00'35") | 1000 / 6027 | 166 / 94 | | 7 | | 05'58" (+00'14") | 1002 / 7029 | 164 / 101 | | 8 | | 05'48" (+00'04") | 1000 / 8029 | 164 / 104 | | 9 | | 06'16" (+00'32") | 1005 / 9035 | 161 / 98 | | 10 | | 06'00" (+00'16") | 1005 / 10040 | 171 / 97 | | 11 | | 07'00" (+01'16") | 1002 / 11043 | 147 / 96 | | 12 | | 06'04" (+00'20") | 1007 / 12050 | 163 / 100 | | 13 | | 06'14" (+00'30") | 1001 / 13051 | 152 / 104 | | 14 | | 06'55" (+01'11") | 1002 / 14054 | 153 / 93 | | 15 | | 05'51" (+00'07") | 1002 / 15057 | 173 / 98 | | 16 | | 06'42" (+00'58") | 1007 / 16065 | 156 / 95 | | 17 | | 06'32" (+00'48") | 1001 / 17067 | 160 / 95 | | 18 | | 06'39" (+00'55") | 1005 / 18072 | 146 / 102 | | 19 | | 06'03" (+00'19") | 1006 / 19079 | 173 / 94 | | 20 | | 05'44" | 1003 / 20082 | 173 / 100 | | 21 | | 07'48" (+02'04") | 1002 / 21085 | 126 / 101 | | 22 | | 05'51" (+00'07") | 1003 / 22088 | 170 / 100 | | 23 | | 06'29" (+00'45") | 1002 / 23091 | 154 / 99 | | 24 | | 06'15" (+00'31") | 1007 / 24099 | 165 / 96 | | 25 | | 06'06" (+00'22") | 1007 / 25106 | 173 / 94 | | 26 | | 07'17" (+01'33") | 1001 / 26108 | 139 / 98 | | 27 | | 06'20" (+00'36") | 1000 / 27108 | 171 / 91 | | 28 | | 07'15" (+01'31") | 1002 / 28111 | 147 / 93 | | 29 | | 06'11" (+00'27") | 1002 / 29113 | 172 / 93 | | 30 | | 06'55" (+01'11") | 1008 / 30121 | 153 / 93 | | 31 | | 06'57" (+01'13") | 1005 / 31126 | 156 / 91 | | 32 | | 06'15" (+00'31") | 1000 / 32127 | 161 / 98 | | 33 | | 07'47" (+02'03") | 1003 / 33131 | 130 / 98 | | 34 | | 06'48" (+01'04") | 1000 / 34131 | 152 / 96 | | 35 | | 07'13" (+01'29") | 1000 / 35132 | 147 / 93 | | 36 | | 06'10" (+00'26") | 1002 / 36134 | 170 / 95 | | 37 | | 07'17" (+01'33") | 1005 / 37139 | 142 / 96 | | 38 | | 06'08" (+00'24") | 1007 / 38146 | 167 / 97 | | 39 | | 07'27" (+01'43") | 1006 / 39153 | 140 / 95 | | 40 | | 06'41" (+00'57") | 1008 / 40161 | 166 / 89 | | 41 | | 06'50" (+01'06") | 1000 / 41161 | 152 / 95 | | 42 | | 06'32" (+00'48") | 1000 / 42162 | 154 / 99 | | 43 | | 06'16" (+00'32") | 637 / 42799 | 156 / 102 |
賽後評分: 😃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 195.24 km  hoka one one x-40 累積 : 461.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'23" | 00:12'37" | | 3 | 06'32" | 00:19'09" | | 4 | 06'12" | 00:25'21" | | 5 | 06'02" | 00:31'23" | | 6 | 06'19" | 00:37'42" | | 7 | 05'58" | 00:43'40" | | 8 | 05'48" | 00:49'28" | | 9 | 06'17" | 00:55'45" | | 10 | 06'01" | 01:01'46" | | 11 | 07'04" | 01:08'50" | | 12 | 06'05" | 01:14'55" | | 13 | 06'15" | 01:21'10" | | 14 | 06'47" | 01:27'57" | | 15 | 06'00" | 01:33'57" | | 16 | 06'43" | 01:40'40" | | 17 | 06'36" | 01:47'16" | | 18 | 06'27" | 01:53'43" | | 19 | 06'16" | 01:59'59" | | 20 | 05'49" | 02:05'48" | | 21 | 07'47" | 02:13'35" | | 22 | 05'52" | 02:19'27" | | 23 | 06'30" | 02:25'57" | | 24 | 06'16" | 02:32'13" | | 25 | 06'08" | 02:38'21" | | 26 | 07'19" | 02:45'40" | | 27 | 06'19" | 02:51'59" | | 28 | 07'16" | 02:59'15" | | 29 | 06'12" | 03:05'27" | | 30 | 06'58" | 03:12'25" | | 31 | 06'59" | 03:19'24" | | 32 | 05'51" | 03:25'15" | | 33 | 08'11" | 03:33'26" | | 34 | 06'49" | 03:40'15" | | 35 | 07'15" | 03:47'30" | | 36 | 06'11" | 03:53'41" | | 37 | 07'17" | 04:00'58" | | 38 | 06'06" | 04:07'04" | | 39 | 07'27" | 04:14'31" | | 40 | 06'48" | 04:21'19" | | 41 | 06'53" | 04:28'12" | | 42 | 06'32" | 04:34'44" | | 42.6 | 07'11" | 04:39'19" |
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