恭喜完成了初半馬
半馬 | 02:14:09 | 06:21/km | 第1半馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 02:14:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'59" (+05'47") | 01:07'54" (+07'30") |
| 00:32'55" (+03'43") |
| 00:31'12" (+02'00") | 01:00'24" |
| 00:29'12" |
|
日期: 2017-02-26 06:36 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'48" (+01'28") | 1000 / 2000 |
| 3 | | 07'15" (+01'55") | 1000 / 3000 |
| 4 | | 06'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'43" (+01'23") | 1000 / 5000 |
| 6 | | 07'13" (+01'53") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+01'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'38" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'29") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 08'21" (+03'01") | 382 / 21382 |
賽前宣言: 第1場馬拉松也是第1場半馬，目標關門前跑完。
賽後評分: 補給點不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 256.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 07'27" | 00:21'20" |
| 4 | 06'56" | 00:28'16" |
| 5 | 06'43" | 00:34'59" |
| 6 | 07'30" | 00:42'29" |
| 7 | 06'23" | 00:48'52" |
| 8 | 06'22" | 00:55'14" |
| 9 | 06'18" | 01:01'32" |
| 10 | 06'22" | 01:07'54" |
| 11 | 07'36" | 01:15'30" |
| 12 | 05'49" | 01:21'19" |
| 13 | 05'44" | 01:27'03" |
| 14 | 06'17" | 01:33'20" |
| 15 | 05'46" | 01:39'06" |
| 16 | 05'39" | 01:44'45" |
| 17 | 05'39" | 01:50'24" |
| 18 | 05'58" | 01:56'22" |
| 19 | 05'42" | 02:02'04" |
| 20 | 06'14" | 02:08'18" |
| 21 | 05'21" | 02:13'39" |
| 21.4 | 08'18" | 02:16'50" |
留言 
展開計圈分析
