全馬 | 03:26:12 | 04:53/km | 第93馬| 官方成績 |
| 日期 | 2017-02-26 |
| 成績 | 03:26:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" | 00:47'58" |
| 00:24'00" (+00'02") |
| 00:24'58" (+01'00") | 00:49'20" (+01'22") |
| 00:24'22" (+00'24") |
| 00:24'10" (+00'12") | 00:48'58" (+01'00") |
| 00:24'48" (+00'50") |
| 00:24'53" (+00'55") | 00:48'53" (+00'55") |
| 00:24'00" (+00'02") |
|
日期: 2017-02-26 06:21 - 總爬升: 461 m - 地點: 高雄糖廠 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1823 Cal - 平均步頻: 204 - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'53") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'55") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'07" (+00'35") | 1000 / 17000 |
| 18 | | 04'50" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'21") | 1000 / 19000 |
| 20 | | 04'44" (+00'12") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" (+00'15") | 1000 / 22000 |
| 23 | | 04'57" (+00'25") | 1000 / 23000 |
| 24 | | 04'50" (+00'18") | 1000 / 24000 |
| 25 | | 04'56" (+00'24") | 1000 / 25000 |
| 26 | | 04'56" (+00'24") | 1000 / 26000 |
| 27 | | 04'53" (+00'21") | 1000 / 27000 |
| 28 | | 04'56" (+00'24") | 1000 / 28000 |
| 29 | | 04'49" (+00'17") | 1000 / 29000 |
| 30 | | 05'13" (+00'41") | 1000 / 30000 |
| 31 | | 05'06" (+00'34") | 1000 / 31000 |
| 32 | | 04'48" (+00'16") | 1000 / 32000 |
| 33 | | 05'00" (+00'28") | 1000 / 33000 |
| 34 | | 04'59" (+00'27") | 1000 / 34000 |
| 35 | | 04'56" (+00'24") | 1000 / 35000 |
| 36 | | 04'53" (+00'21") | 1000 / 36000 |
| 37 | | 04'47" (+00'15") | 1000 / 37000 |
| 38 | | 04'42" (+00'10") | 1000 / 38000 |
| 39 | | 04'46" (+00'14") | 1000 / 39000 |
| 40 | | 04'50" (+00'18") | 1000 / 40000 |
| 41 | | 04'38" (+00'06") | 1000 / 41000 |
| 42 | | 04'46" (+00'14") | 1000 / 42000 |
| 43 | | 04'45" (+00'13") | 348 / 42348 |
賽前事先做功課，看過名單，因為這場獎金不少，所以名單上有三個肯亞女生，加上國內好手于馨、邱麗卿、何慶燕、陳玟雯，周玲君⋯等，而總排只取前六，知道這場是不可能進總排的⋯
站在起跑區和小烏龜，恬恬有一句沒一句聊著，一起跑前5K照慣例又是有點爆衝了，小烏龜和恬恬跟在後面，玲君姐在前方100m處，跑著跑著大概10幾K就被超馬好手李唯甄輾過了，這場有些坡，小烏龜最愛爬坡了，15k後我和恬恬就漸漸的跟不上他⋯
恬恬大约都在我後方5～10步的距離吧！一稍放慢她就追上，有時也會被後面陳玟雯追上，心想，總排又擠不上跑這麼累做什麼呢？這時恬恬又追上了，我就說我好想停下來走喔！跑得好累，就跑在她後面大約5步距離，心裡想著是放慢休息一下呢？跟著跟著看了一下錶，只剩12K了，算了加速吧！還是早點跑完好了，追過恬恬後發現李唯甄速度好像慢下來了，再加速輾過吧！
漸漸的又看到周玲君的身影了，終於到最後一個折返了，心想小烏龜看到我在後方50m處應該放慢等我了吧！並沒有依舊一直往前衝⋯⋯
厚⋯我們到底在跑什麼呀！終於看到終點了，終點裁判說我是女總五，真是不可思議，竟然擠進總排，我一直認為我是總七或總八，落選頭才是，感謝小烏龜在前面讓我一直追，因為有您，我才能擠進總排喔！因為我原本想停下來走一走的⋯這一場是我難得前半馬和後半馬速度差不多的一場⋯
賽前宣言: 這路線沒跑過
賽後評分: 交管很確實，補給也不錯，風景漂亮，是一場值得推薦的賽事～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'37" | 00:09'17" |
| 3 | 04'48" | 00:14'05" |
| 4 | 04'57" | 00:19'02" |
| 5 | 04'56" | 00:23'58" |
| 6 | 04'57" | 00:28'55" |
| 7 | 04'42" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'45" | 00:43'05" |
| 10 | 04'53" | 00:47'58" |
| 11 | 05'25" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 04'36" | 01:02'56" |
| 14 | 05'27" | 01:08'23" |
| 15 | 04'33" | 01:12'56" |
| 16 | 04'46" | 01:17'42" |
| 17 | 05'08" | 01:22'50" |
| 18 | 04'51" | 01:27'41" |
| 19 | 04'53" | 01:32'34" |
| 20 | 04'44" | 01:37'18" |
| 21 | 04'39" | 01:41'57" |
| 22 | 04'47" | 01:46'44" |
| 23 | 04'57" | 01:51'41" |
| 24 | 04'51" | 01:56'32" |
| 25 | 04'56" | 02:01'28" |
| 26 | 04'56" | 02:06'24" |
| 27 | 04'54" | 02:11'18" |
| 28 | 04'56" | 02:16'14" |
| 29 | 04'49" | 02:21'03" |
| 30 | 05'13" | 02:26'16" |
| 31 | 05'07" | 02:31'23" |
| 32 | 04'48" | 02:36'11" |
| 33 | 05'01" | 02:41'12" |
| 34 | 05'00" | 02:46'12" |
| 35 | 04'57" | 02:51'09" |
| 36 | 04'53" | 02:56'02" |
| 37 | 04'48" | 03:00'50" |
| 38 | 04'42" | 03:05'32" |
| 39 | 04'47" | 03:10'19" |
| 40 | 04'50" | 03:15'09" |
| 41 | 04'38" | 03:19'47" |
| 42 | 04'47" | 03:24'34" |
| 42.3 | 04'43" | 03:26'13" |
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