| 全馬 | 05:04:30 | 07:12/km | 第5馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:04:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:59'19" | | 00:31'11" (+03'03") | | 00:31'08" (+03'00") | 01:02'01" (+02'42") | | 00:30'53" (+02'45") | | 00:32'37" (+04'29") | 01:14'51" (+15'32") | | 00:42'14" (+14'06") | | 00:40'05" (+11'57") | 01:20'51" (+21'32") | | 00:40'46" (+12'38") | |
日期: 2017-02-26 06:02 - 總爬升: 802 m - 平均心率: 164 - 卡路里: 2248 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'40") | 1000 / 1000 | 2 | | 05'27" (+00'58") | 1000 / 2000 | 3 | | 05'22" (+00'53") | 1000 / 3000 | 4 | | 05'31" (+01'02") | 1000 / 4000 | 5 | | 05'38" (+01'09") | 1000 / 5000 |
6 | | 05'45" (+01'16") | 1000 / 6000 | 7 | | 06'07" (+01'38") | 1000 / 7000 | 8 | | 04'51" (+00'22") | 1000 / 8000 | 9 | | 05'42" (+01'13") | 1000 / 9000 | 10 | | 08'43" (+04'14") | 1000 / 10000 | 11 | | 04'29" | 1000 / 11000 | 12 | | 04'40" (+00'11") | 1000 / 12000 | 13 | | 05'03" (+00'34") | 1000 / 13000 | 14 | | 08'47" (+04'18") | 1000 / 14000 | 15 | | 08'07" (+03'38") | 1000 / 15000 | 16 | | 07'37" (+03'08") | 1000 / 16000 | 17 | | 05'01" (+00'32") | 1000 / 17000 | 18 | | 05'35" (+01'06") | 1000 / 18000 | 19 | | 05'36" (+01'07") | 1000 / 19000 | 20 | | 07'02" (+02'33") | 1000 / 20000 | 21 | | 05'25" (+00'56") | 1000 / 21000 | 22 | | 05'44" (+01'15") | 1000 / 22000 | 23 | | 06'26" (+01'57") | 1000 / 23000 | 24 | | 06'16" (+01'47") | 1000 / 24000 | 25 | | 08'43" (+04'14") | 1000 / 25000 | 26 | | 06'26" (+01'57") | 1000 / 26000 | 27 | | 09'23" (+04'54") | 1000 / 27000 | 28 | | 08'09" (+03'40") | 1000 / 28000 | 29 | | 09'26" (+04'57") | 1000 / 29000 | 30 | | 08'48" (+04'19") | 1000 / 30000 | 31 | | 07'31" (+03'02") | 1000 / 31000 | 32 | | 08'41" (+04'12") | 1000 / 32000 | 33 | | 08'26" (+03'57") | 1000 / 33000 | 34 | | 08'09" (+03'40") | 1000 / 34000 | 35 | | 07'15" (+02'46") | 1000 / 35000 | 36 | | 07'48" (+03'19") | 1000 / 36000 | 37 | | 08'51" (+04'22") | 1000 / 37000 | 38 | | 07'13" (+02'44") | 1000 / 38000 | 39 | | 07'58" (+03'29") | 1000 / 39000 | 40 | | 08'52" (+04'23") | 1000 / 40000 | 41 | | 09'10" (+04'41") | 1000 / 41000 | 42 | | 07'07" (+02'38") | 1000 / 42000 | 43 | | 19'17" (+14'48") | 578 / 42578 |
台中阿祺 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.77 km 亞瑟斯ˋ GT200-4 累積 : 240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'28" | 00:11'37" | 3 | 05'22" | 00:16'59" | 4 | 05'32" | 00:22'31" | 5 | 05'37" | 00:28'08" | 6 | 05'47" | 00:33'55" | 7 | 06'07" | 00:40'02" | 8 | 04'51" | 00:44'53" | 9 | 05'42" | 00:50'35" | 10 | 08'44" | 00:59'19" | 11 | 04'29" | 01:03'48" | 12 | 04'41" | 01:08'29" | 13 | 05'03" | 01:13'32" | 14 | 08'49" | 01:22'21" | 15 | 08'06" | 01:30'27" | 16 | 07'38" | 01:38'05" | 17 | 05'01" | 01:43'06" | 18 | 05'36" | 01:48'42" | 19 | 05'36" | 01:54'18" | 20 | 07'02" | 02:01'20" | 21 | 05'26" | 02:06'46" | 22 | 05'45" | 02:12'31" | 23 | 06'26" | 02:18'57" | 24 | 06'17" | 02:25'14" | 25 | 08'43" | 02:33'57" | 26 | 06'27" | 02:40'24" | 27 | 09'23" | 02:49'47" | 28 | 08'09" | 02:57'56" | 29 | 09'27" | 03:07'23" | 30 | 08'48" | 03:16'11" | 31 | 07'32" | 03:23'43" | 32 | 08'41" | 03:32'24" | 33 | 08'27" | 03:40'51" | 34 | 08'10" | 03:49'01" | 35 | 07'15" | 03:56'16" | 36 | 07'49" | 04:04'05" | 37 | 08'51" | 04:12'56" | 38 | 07'14" | 04:20'10" | 39 | 07'59" | 04:28'09" | 40 | 08'53" | 04:37'02" | 41 | 09'10" | 04:46'12" | 42 | 07'08" | 04:53'20" | 42.6 | 19'16" | 05:04'29" |
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