全馬 | 03:47:47 | 05:23/km | 第29馬官方成績 |
日期 | 2017-02-26 |
成績 | 03:47:47 |
總名次 | 112 / 1070 |
分組名次 | - / - |
平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" (+00'23") | 00:50'05" |
| 00:24'51" |
| 00:26'58" (+02'07") | 00:53'04" (+02'59") |
| 00:26'06" (+01'15") |
| 00:26'20" (+01'29") | 00:52'42" (+02'37") |
| 00:26'22" (+01'31") |
| 00:28'34" (+03'43") | 00:58'46" (+08'41") |
| 00:30'12" (+05'21") |
|
日期: 2017-02-26 06:22 - 總爬升: 479 m - 平均心率: 157 - 卡路里: 2620 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'03") | 1000 / 1000 |
2 | | 05'02" (+00'09") | 1000 / 2000 |
3 | | 04'59" (+00'06") | 1000 / 3000 |
4 | | 05'04" (+00'11") | 1000 / 4000 |
5 | | 05'08" (+00'15") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 04'55" (+00'02") | 1000 / 9000 |
10 | | 05'00" (+00'07") | 1000 / 10000 |
11 | | 05'40" (+00'47") | 1000 / 11000 |
12 | | 05'22" (+00'29") | 1000 / 12000 |
13 | | 04'57" (+00'04") | 1000 / 13000 |
14 | | 05'55" (+01'02") | 1000 / 14000 |
15 | | 05'01" (+00'08") | 1000 / 15000 |
16 | | 05'11" (+00'18") | 1000 / 16000 |
17 | | 05'29" (+00'36") | 1000 / 17000 |
18 | | 05'16" (+00'23") | 1000 / 18000 |
19 | | 05'14" (+00'21") | 1000 / 19000 |
20 | | 04'53" | 1000 / 20000 |
21 | | 05'32" (+00'39") | 1000 / 21000 |
22 | | 05'08" (+00'15") | 1000 / 22000 |
23 | | 05'18" (+00'25") | 1000 / 23000 |
24 | | 05'10" (+00'17") | 1000 / 24000 |
25 | | 05'08" (+00'15") | 1000 / 25000 |
26 | | 05'17" (+00'24") | 1000 / 26000 |
27 | | 05'09" (+00'16") | 1000 / 27000 |
28 | | 05'15" (+00'22") | 1000 / 28000 |
29 | | 04'56" (+00'03") | 1000 / 29000 |
30 | | 05'43" (+00'50") | 1000 / 30000 |
31 | | 05'57" (+01'04") | 1000 / 31000 |
32 | | 05'41" (+00'48") | 1000 / 32000 |
33 | | 05'31" (+00'38") | 1000 / 33000 |
34 | | 05'33" (+00'40") | 1000 / 34000 |
35 | | 05'51" (+00'58") | 1000 / 35000 |
36 | | 07'05" (+02'12") | 1000 / 36000 |
37 | | 05'48" (+00'55") | 1000 / 37000 |
38 | | 05'39" (+00'46") | 1000 / 38000 |
39 | | 05'45" (+00'52") | 1000 / 39000 |
40 | | 05'52" (+00'59") | 1000 / 40000 |
41 | | 05'54" (+01'01") | 1000 / 41000 |
42 | | 05'29" (+00'36") | 1000 / 42000 |
43 | | 04'24" | 356 / 42356 |
賽道風景不錯,補給規劃也很到位。雖未破PB,但全程按身體感覺跑,配速控制還算滿意,除了進水站和上廁所,沒有爆掉了。
賽後評分: 賽道風景不錯,補給也很到位,唯一缺點是起跑時間慢了2分鐘。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.37 km adidas adizero adios boost 2 m (new) 累積 :
1502.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'03" | 00:10'00" |
3 | 05'00" | 00:15'00" |
4 | 05'05" | 00:20'05" |
5 | 05'09" | 00:25'14" |
6 | 05'06" | 00:30'20" |
7 | 04'56" | 00:35'16" |
8 | 04'53" | 00:40'09" |
9 | 04'55" | 00:45'04" |
10 | 05'01" | 00:50'05" |
11 | 05'41" | 00:55'46" |
12 | 05'22" | 01:01'08" |
13 | 04'58" | 01:06'06" |
14 | 05'56" | 01:12'02" |
15 | 05'01" | 01:17'03" |
16 | 05'12" | 01:22'15" |
17 | 05'29" | 01:27'44" |
18 | 05'17" | 01:33'01" |
19 | 05'14" | 01:38'15" |
20 | 04'54" | 01:43'09" |
21 | 05'33" | 01:48'42" |
22 | 05'08" | 01:53'50" |
23 | 05'19" | 01:59'09" |
24 | 05'11" | 02:04'20" |
25 | 05'09" | 02:09'29" |
26 | 05'17" | 02:14'46" |
27 | 05'09" | 02:19'55" |
28 | 05'16" | 02:25'11" |
29 | 04'56" | 02:30'07" |
30 | 05'44" | 02:35'51" |
31 | 05'57" | 02:41'48" |
32 | 05'42" | 02:47'30" |
33 | 05'31" | 02:53'01" |
34 | 05'33" | 02:58'34" |
35 | 05'51" | 03:04'25" |
36 | 07'06" | 03:11'31" |
37 | 05'48" | 03:17'19" |
38 | 05'40" | 03:22'59" |
39 | 05'46" | 03:28'45" |
40 | 05'52" | 03:34'37" |
41 | 05'55" | 03:40'32" |
42 | 05'29" | 03:46'01" |
42.4 | 04'23" | 03:47'35" |