| 賽前宣言: 配速員 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 430.69 km  Asics Nimbus 17 亞瑟仕 Asics Nimbus 17 累積 : 1688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'22" | 00:12'35" | | 3 | 05'21" | 00:17'56" | | 4 | 05'39" | 00:23'35" | | 5 | 06'00" | 00:29'35" | | 6 | 06'04" | 00:35'39" | | 7 | 06'15" | 00:41'54" | | 8 | 05'07" | 00:47'01" | | 9 | 05'55" | 00:52'56" | | 10 | 08'03" | 01:00'59" | | 11 | 04'29" | 01:05'28" | | 12 | 04'50" | 01:10'18" | | 13 | 05'27" | 01:15'45" | | 14 | 08'21" | 01:24'06" | | 15 | 08'47" | 01:32'53" | | 16 | 07'48" | 01:40'41" | | 17 | 05'37" | 01:46'18" | | 18 | 05'37" | 01:51'55" | | 19 | 05'48" | 01:57'43" | | 20 | 06'23" | 02:04'06" | | 21 | 05'49" | 02:09'55" | | 22 | 05'51" | 02:15'46" | | 23 | 06'08" | 02:21'54" | | 24 | 06'00" | 02:27'54" | | 25 | 06'16" | 02:34'10" | | 26 | 06'06" | 02:40'16" | | 27 | 06'46" | 02:47'02" | | 28 | 06'11" | 02:53'13" | | 29 | 06'39" | 02:59'52" | | 30 | 07'48" | 03:07'40" | | 31 | 06'16" | 03:13'56" | | 32 | 07'36" | 03:21'32" | | 33 | 06'45" | 03:28'17" | | 34 | 06'13" | 03:34'30" | | 35 | 06'57" | 03:41'27" | | 36 | 06'15" | 03:47'42" | | 37 | 07'10" | 03:54'52" | | 38 | 06'41" | 04:01'33" | | 39 | 06'33" | 04:08'06" | | 40 | 07'23" | 04:15'29" | | 41 | 07'42" | 04:23'11" | | 42 | 05'53" | 04:29'04" | | 42.2 | 05'49" | 04:30'07" |
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